Turkey & Provolone, on a Ciabatta Roll

Lunch Box Kitchen

Total Energy

370

kcal

48.81

% from carbs

29.71

% from protein

21.49

% from fats

In 246 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone, on a Ciabatta Roll

A typical serving 1 sandwich of Turkey & Provolone, on a Ciabatta Roll (246 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone, on a Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (246 grams) of Turkey & Provolone, on a Ciabatta Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone, on a Ciabatta Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Provolone, on a Ciabatta Roll (about 246 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 246 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 246 grams) contains about 46 grams of carbohydrates.

Turkey & Provolone, on a Ciabatta Roll contains approximately 3 grams of fiber in 1 sandwich (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Provolone, on a Ciabatta Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.