Turkey & Provolone, on a Ciabatta Roll

Lunch Box Kitchen

29.71

% from protein

48.81

% from carbs

48.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
370
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.5 g
12.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 28 g
56%

Vitamin A 2250 IU

Vitamin C 12 mg

Calcium 250 mg

Iron 2.7 mg

Turkey & Provolone, on a Ciabatta Roll Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Provolone, on a Ciabatta Roll?

A typical serving 1 sandwich (246 grams) of Turkey & Provolone, on a Ciabatta Roll contains approximately 370 calories.

You can check the exact calorie content by logging Turkey & Provolone, on a Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Provolone, on a Ciabatta Roll have?

The amount of fat in Turkey & Provolone, on a Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (246 grams) of Turkey & Provolone, on a Ciabatta Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Provolone, on a Ciabatta Roll have?

The protein content in Turkey & Provolone, on a Ciabatta Roll depends on the ingredients exists in it. On average, 1 sandwich (246 grams) of Turkey & Provolone, on a Ciabatta Roll contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Provolone, on a Ciabatta Roll, Download Nutribit app for healthier you!

How much sugar does a Turkey & Provolone, on a Ciabatta Roll have?

On average, 1 sandwich (246 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Provolone, on a Ciabatta Roll.

How Much carbohydrates (carbs) is in Turkey & Provolone, on a Ciabatta Roll?

The amount of carbohydrates (carbs) in Turkey & Provolone, on a Ciabatta Roll depends on its serving size and preparation. On average, 1 sandwich (246 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Provolone, on a Ciabatta Roll.

How Much Fiber is in Turkey & Provolone, on a Ciabatta Roll?

Turkey & Provolone, on a Ciabatta Roll contains approximately 3 grams of fiber in 1 sandwich (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Provolone, on a Ciabatta Roll for healthier you!

What vitamins and minerals are in a Turkey & Provolone, on a Ciabatta Roll?

Vitamins in Turkey & Provolone, on a Ciabatta Roll:

  • Vitamin A:Turkey & Provolone, on a Ciabatta Roll has 2250 IU of Vitamin A.
  • Vitamin C:Turkey & Provolone, on a Ciabatta Roll has 12 mg of Vitamin C.

Turkey & Provolone, on a Ciabatta Roll contains following minerals:

  • Turkey & Provolone, on a Ciabatta Roll has 250mg of Calcium.
  • Turkey & Provolone, on a Ciabatta Roll has 1440mg of Sodium, Na.
  • Turkey & Provolone, on a Ciabatta Roll has 2.7mg of Iron.

General

Does Turkey & Provolone, on a Ciabatta Roll contain caffeine?

Turkey & Provolone, on a Ciabatta Roll does not contain any caffeine.

Does Turkey & Provolone, on a Ciabatta Roll contain alcohol?

Turkey & Provolone, on a Ciabatta Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Provolone, on a Ciabatta Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Provolone, on a Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Provolone, on a Ciabatta Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Provolone, on a Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Provolone, on a Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Provolone, on a Ciabatta Roll for free?

Yes! Since Turkey & Provolone, on a Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Provolone, on a Ciabatta Roll with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Provolone, on a Ciabatta Roll and adds it to your daily hydration log. Simply log Turkey & Provolone, on a Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Provolone, on a Ciabatta Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Provolone, on a Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Provolone, on a Ciabatta Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Provolone, on a Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Provolone, on a Ciabatta Roll

Protein and Vitamin A in Turkey & Provolone, on a Ciabatta Roll supports bone health.

  • Protein in Turkey & Provolone, on a Ciabatta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Provolone, on a Ciabatta Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Provolone, on a Ciabatta Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Provolone, on a Ciabatta Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Provolone, on a Ciabatta Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Provolone, on a Ciabatta Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Provolone, on a Ciabatta Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll enhances brain function and helps improve memory and focus.

Glucose from Turkey & Provolone, on a Ciabatta Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Provolone, on a Ciabatta Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Provolone, on a Ciabatta Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Provolone, on a Ciabatta Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Provolone, on a Ciabatta Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Provolone, on a Ciabatta Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Provolone, on a Ciabatta Roll supports building and repairing tissues.

Builds and repairs tissues in Turkey & Provolone, on a Ciabatta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Provolone, on a Ciabatta Roll supports immune function.

Supports immune function in Turkey & Provolone, on a Ciabatta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Provolone, on a Ciabatta Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Provolone, on a Ciabatta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Provolone, on a Ciabatta Roll provides energy.

Provides energy in Turkey & Provolone, on a Ciabatta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Provolone, on a Ciabatta Roll supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Provolone, on a Ciabatta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Provolone, on a Ciabatta Roll helps in weight management.

Helps in weight management in Turkey & Provolone, on a Ciabatta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Provolone, on a Ciabatta Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Provolone, on a Ciabatta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Provolone, on a Ciabatta Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Provolone, on a Ciabatta Roll is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Provolone, on a Ciabatta Roll regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Provolone, on a Ciabatta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll supports eye health.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll boosts immune function.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll promotes healthy skin.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll enhances reproductive health.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll reduces the risk of certain cancers.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll promotes healthy development during pregnancy.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll maintains healthy mucous membranes.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll improves wound healing.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll may reduce the risk of macular degeneration.

Vitamin A in Turkey & Provolone, on a Ciabatta Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports bone health.

Calcium in Turkey & Provolone, on a Ciabatta Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports muscle function.

Calcium in Turkey & Provolone, on a Ciabatta Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports heart health.

Calcium in Turkey & Provolone, on a Ciabatta Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports nerve transmission.

Calcium in Turkey & Provolone, on a Ciabatta Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports blood clotting.

Calcium in Turkey & Provolone, on a Ciabatta Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports hormonal secretion.

Calcium in Turkey & Provolone, on a Ciabatta Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports weight management.

Calcium in Turkey & Provolone, on a Ciabatta Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports dental health.

Calcium in Turkey & Provolone, on a Ciabatta Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Provolone, on a Ciabatta Roll supports blood pressure regulation.

Calcium in Turkey & Provolone, on a Ciabatta Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll supports fluid balance.

Maintains Fluid Balance in Turkey & Provolone, on a Ciabatta Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll supports nerve function.

Supports Nerve Function in Turkey & Provolone, on a Ciabatta Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Provolone, on a Ciabatta Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll supports muscle function.

Aids Muscle Function in Turkey & Provolone, on a Ciabatta Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Provolone, on a Ciabatta Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll helps balance pH levels.

Balances pH Levels in Turkey & Provolone, on a Ciabatta Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Provolone, on a Ciabatta Roll supports bone health.

Supports Bone Health in Turkey & Provolone, on a Ciabatta Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Provolone, on a Ciabatta Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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