Roasted Veggie Sandwich on a Ciabatta Roll
Mary's Pizza Shack
13.14
% from protein14.72
% from carbs14.72
% from fatNutrition Facts
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Roasted Veggie Sandwich on a Ciabatta Roll Nutrients FAQs
Nutrients
What is the calorie content of Roasted Veggie Sandwich on a Ciabatta Roll?
A typical serving 1 Serving of Roasted Veggie Sandwich on a Ciabatta Roll contains approximately 740 calories.
You can check the exact calorie content by logging Roasted Veggie Sandwich on a Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Veggie Sandwich on a Ciabatta Roll have?
The amount of fat in Roasted Veggie Sandwich on a Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Roasted Veggie Sandwich on a Ciabatta Roll contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Veggie Sandwich on a Ciabatta Roll have?
The protein content in Roasted Veggie Sandwich on a Ciabatta Roll depends on the ingredients exists in it. On average, 1 Serving of Roasted Veggie Sandwich on a Ciabatta Roll contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Veggie Sandwich on a Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a Roasted Veggie Sandwich on a Ciabatta Roll have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Veggie Sandwich on a Ciabatta Roll.
How Much carbohydrates (carbs) is in Roasted Veggie Sandwich on a Ciabatta Roll?
The amount of carbohydrates (carbs) in Roasted Veggie Sandwich on a Ciabatta Roll depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Veggie Sandwich on a Ciabatta Roll.
How Much Fiber is in Roasted Veggie Sandwich on a Ciabatta Roll?
Roasted Veggie Sandwich on a Ciabatta Roll contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Veggie Sandwich on a Ciabatta Roll for healthier you!
What vitamins and minerals are in a Roasted Veggie Sandwich on a Ciabatta Roll?
Roasted Veggie Sandwich on a Ciabatta Roll does not contain any mineral or vitamin.
General
Does Roasted Veggie Sandwich on a Ciabatta Roll contain caffeine?
Roasted Veggie Sandwich on a Ciabatta Roll does not contain any caffeine.
Does Roasted Veggie Sandwich on a Ciabatta Roll contain alcohol?
Roasted Veggie Sandwich on a Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Veggie Sandwich on a Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Veggie Sandwich on a Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Veggie Sandwich on a Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Veggie Sandwich on a Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Veggie Sandwich on a Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Veggie Sandwich on a Ciabatta Roll for free?
Yes absolutely, Since Roasted Veggie Sandwich on a Ciabatta Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Veggie Sandwich on a Ciabatta Roll with water tracking feature?
Roasted Veggie Sandwich on a Ciabatta Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted Veggie Sandwich on a Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Veggie Sandwich on a Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Veggie Sandwich on a Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Veggie Sandwich on a Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Veggie Sandwich on a Ciabatta Roll
Protein in Roasted Veggie Sandwich on a Ciabatta Roll supports building and repairing tissues.
Builds and repairs tissues in Roasted Veggie Sandwich on a Ciabatta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll supports immune function.
Supports immune function in Roasted Veggie Sandwich on a Ciabatta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Veggie Sandwich on a Ciabatta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll provides energy.
Provides energy in Roasted Veggie Sandwich on a Ciabatta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll supports muscle growth and strength.
Supports muscle growth and strength in Roasted Veggie Sandwich on a Ciabatta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll helps in weight management.
Helps in weight management in Roasted Veggie Sandwich on a Ciabatta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Veggie Sandwich on a Ciabatta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll supports bone health.
Supports bone health in Roasted Veggie Sandwich on a Ciabatta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Veggie Sandwich on a Ciabatta Roll is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Veggie Sandwich on a Ciabatta Roll regulates blood sugar levels.
Regulates blood sugar levels in Roasted Veggie Sandwich on a Ciabatta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll supports digestion.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll supports heart health.
Soluble fiber in Roasted Veggie Sandwich on a Ciabatta Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll aids in weight management.
Fiber-rich foods in Roasted Veggie Sandwich on a Ciabatta Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll regulates blood sugar.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll promotes gut health.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll lowers the risk of colon cancer.
A high-fiber diet from Roasted Veggie Sandwich on a Ciabatta Roll is linked to a reduced risk of colon cancer.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll improves skin health.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll helps lower blood pressure.
Adequate fiber in Roasted Veggie Sandwich on a Ciabatta Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll boosts immune function.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll reduces the risk of type 2 diabetes.
Fiber in Roasted Veggie Sandwich on a Ciabatta Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving Roasted Veggie Sandwich on a Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.