Caprese on a Ciabatta Roll
Midwest Kitchens
14.31
% from protein22.76
% from carbs22.76
% from fatNutrition Facts
More items Like Caprese on a Ciabatta Roll
The Cuban, on a French Roll
Midwest Kitchens
Bavarian Ham On Pretzel Roll
Midwest Kitchens
Turkey & Swiss on a Croissant
Midwest Kitchens
Caprese On Ciabatta
York Street Caterers
Ham & Swiss on Rye
Midwest Kitchens
Turkey & Cheddar, on White
Midwest Kitchens
Caprese Ciabatta
Fresh Grill
Turkey & Provolone, on a Ciabatta Roll
Lunch Box Kitchen
Turkey & Provolone on a Ciabatta Roll
Hwy. 28 Farms
Roasted Veggie Sandwich on a Ciabatta Roll
Mary's Pizza Shack
Ciabatta Roll
Bruegger's
Ciabatta roll
Common Food
Ciabatta Roll
Common Food
Crunchy Corn
Midwest Kitchens
Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries
Midwest Kitchens
Brie & Apples Box
Midwest Kitchens
Asian Style Chicken Wrap
Midwest Kitchens
Grapes & Colby Cheese
Midwest Kitchens
Grilled Chicken Bacon Wrap
Midwest Kitchens
Gochujang Salad with Chicken
Midwest Kitchens
Hand-Crafted Tuna Salad & Cucumber
Midwest Kitchens
Spinach & Blue Cheese Salad
Midwest Kitchens
Strawberry & Chocolate Parfait
Midwest Kitchens
Caprese on a Ciabatta Roll Nutrients FAQs
Nutrients
- Caprese on a Ciabatta Roll has 560mg of Calcium.
- Caprese on a Ciabatta Roll has 910mg of Sodium, Na.
- Caprese on a Ciabatta Roll has 150mg of Potassium, K.
- Caprese on a Ciabatta Roll has 2.1mg of Iron.
What is the calorie content of Caprese on a Ciabatta Roll?
A typical serving 1 sandwich (244 grams) of Caprese on a Ciabatta Roll contains approximately 620 calories.
You can check the exact calorie content by logging Caprese on a Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caprese on a Ciabatta Roll have?
The amount of fat in Caprese on a Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Caprese on a Ciabatta Roll contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caprese on a Ciabatta Roll have?
The protein content in Caprese on a Ciabatta Roll depends on the ingredients exists in it. On average, 1 sandwich (244 grams) of Caprese on a Ciabatta Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Caprese on a Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a Caprese on a Ciabatta Roll have?
On average, 1 sandwich (244 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese on a Ciabatta Roll.
How Much carbohydrates (carbs) is in Caprese on a Ciabatta Roll?
The amount of carbohydrates (carbs) in Caprese on a Ciabatta Roll depends on its serving size and preparation. On average, 1 sandwich (244 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caprese on a Ciabatta Roll.
How Much Fiber is in Caprese on a Ciabatta Roll?
Caprese on a Ciabatta Roll contains approximately 3 grams of fiber in 1 sandwich (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese on a Ciabatta Roll for healthier you!
What vitamins and minerals are in a Caprese on a Ciabatta Roll?
Caprese on a Ciabatta Roll contains following minerals:
General
Does Caprese on a Ciabatta Roll contain caffeine?
Caprese on a Ciabatta Roll does not contain any caffeine.
Does Caprese on a Ciabatta Roll contain alcohol?
Caprese on a Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caprese on a Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese on a Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caprese on a Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caprese on a Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese on a Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caprese on a Ciabatta Roll for free?
Yes! Since Caprese on a Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caprese on a Ciabatta Roll with water tracking feature?
Nutribit automatically calculates the water content of Caprese on a Ciabatta Roll and adds it to your daily hydration log. Simply log Caprese on a Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caprese on a Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caprese on a Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caprese on a Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caprese on a Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caprese on a Ciabatta Roll
Protein in Caprese on a Ciabatta Roll supports building and repairing tissues.
Builds and repairs tissues in Caprese on a Ciabatta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caprese on a Ciabatta Roll supports immune function.
Supports immune function in Caprese on a Ciabatta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caprese on a Ciabatta Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caprese on a Ciabatta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caprese on a Ciabatta Roll provides energy.
Provides energy in Caprese on a Ciabatta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caprese on a Ciabatta Roll supports muscle growth and strength.
Supports muscle growth and strength in Caprese on a Ciabatta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caprese on a Ciabatta Roll helps in weight management.
Helps in weight management in Caprese on a Ciabatta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caprese on a Ciabatta Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caprese on a Ciabatta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caprese on a Ciabatta Roll supports bone health.
Supports bone health in Caprese on a Ciabatta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caprese on a Ciabatta Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Caprese on a Ciabatta Roll is essential for the health and growth of hair, skin, and nails.
Protein in Caprese on a Ciabatta Roll regulates blood sugar levels.
Regulates blood sugar levels in Caprese on a Ciabatta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Caprese on a Ciabatta Roll supports bone health.
Calcium in Caprese on a Ciabatta Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caprese on a Ciabatta Roll supports muscle function.
Calcium in Caprese on a Ciabatta Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caprese on a Ciabatta Roll supports heart health.
Calcium in Caprese on a Ciabatta Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caprese on a Ciabatta Roll supports nerve transmission.
Calcium in Caprese on a Ciabatta Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caprese on a Ciabatta Roll supports blood clotting.
Calcium in Caprese on a Ciabatta Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caprese on a Ciabatta Roll supports hormonal secretion.
Calcium in Caprese on a Ciabatta Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caprese on a Ciabatta Roll supports weight management.
Calcium in Caprese on a Ciabatta Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caprese on a Ciabatta Roll supports dental health.
Calcium in Caprese on a Ciabatta Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caprese on a Ciabatta Roll supports blood pressure regulation.
Calcium in Caprese on a Ciabatta Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Caprese on a Ciabatta Roll supports fluid balance.
Maintains Fluid Balance in Caprese on a Ciabatta Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caprese on a Ciabatta Roll supports nerve function.
Supports Nerve Function in Caprese on a Ciabatta Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caprese on a Ciabatta Roll helps regulate blood pressure.
Regulates Blood Pressure in Caprese on a Ciabatta Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caprese on a Ciabatta Roll supports muscle function.
Aids Muscle Function in Caprese on a Ciabatta Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caprese on a Ciabatta Roll aids nutrient absorption.
Improves Nutrient Absorption in Caprese on a Ciabatta Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caprese on a Ciabatta Roll helps balance pH levels.
Balances pH Levels in Caprese on a Ciabatta Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caprese on a Ciabatta Roll supports bone health.
Supports Bone Health in Caprese on a Ciabatta Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sandwich Caprese on a Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.