Turkey & Provolone on a Ciabatta Roll

Hwy. 28 Farms

Total Energy

360

kcal

48.22

% from carbs

29.59

% from protein

22.19

% from fats

In 179 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone on a Ciabatta Roll

A typical serving 1 sandwich of Turkey & Provolone on a Ciabatta Roll (179 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone on a Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Turkey & Provolone on a Ciabatta Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone on a Ciabatta Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Provolone on a Ciabatta Roll (about 179 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 179 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 179 grams) contains about 44 grams of carbohydrates.

Turkey & Provolone on a Ciabatta Roll contains approximately 2 grams of fiber in 1 sandwich (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Provolone on a Ciabatta Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.