Cheese, Semi Hard
Rio Grande Foods
29.79
% from protein12.77
% from carbs12.77
% from fatNutrition Facts
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Cheese, Semi Hard Nutrients FAQs
Nutrients
- Cheese, Semi Hard has 134mg of Calcium.
- Cheese, Semi Hard has 640mg of Sodium, Na.
- Cheese, Semi Hard has 14mg of Potassium, K.
What is the calorie content of Cheese, Semi Hard?
A typical serving 1 oz (28 grams) of Cheese, Semi Hard contains approximately 100 calories.
You can check the exact calorie content by logging Cheese, Semi Hard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Semi Hard have?
The amount of fat in Cheese, Semi Hard depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Semi Hard contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Semi Hard have?
The protein content in Cheese, Semi Hard depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Semi Hard contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Semi Hard, Download Nutribit app for healthier you!
How much sugar does a Cheese, Semi Hard have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Semi Hard.
How Much carbohydrates (carbs) is in Cheese, Semi Hard?
The amount of carbohydrates (carbs) in Cheese, Semi Hard depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Semi Hard.
How Much Fiber is in Cheese, Semi Hard?
Cheese, Semi Hard contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Semi Hard for healthier you!
What vitamins and minerals are in a Cheese, Semi Hard?
Cheese, Semi Hard contains following minerals:
General
Does Cheese, Semi Hard contain caffeine?
Cheese, Semi Hard does not contain any caffeine.
Does Cheese, Semi Hard contain alcohol?
Cheese, Semi Hard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Semi Hard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Semi Hard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Semi Hard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Semi Hard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Semi Hard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Semi Hard for free?
Yes absolutely, Since Cheese, Semi Hard does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Semi Hard with water tracking feature?
Cheese, Semi Hard does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese, Semi Hard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Semi Hard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Semi Hard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Semi Hard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Semi Hard
Sodium, Na in Cheese, Semi Hard supports fluid balance.
Maintains Fluid Balance in Cheese, Semi Hard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese, Semi Hard supports nerve function.
Supports Nerve Function in Cheese, Semi Hard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese, Semi Hard helps regulate blood pressure.
Regulates Blood Pressure in Cheese, Semi Hard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese, Semi Hard supports muscle function.
Aids Muscle Function in Cheese, Semi Hard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese, Semi Hard aids nutrient absorption.
Improves Nutrient Absorption in Cheese, Semi Hard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese, Semi Hard helps balance pH levels.
Balances pH Levels in Cheese, Semi Hard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese, Semi Hard supports bone health.
Supports Bone Health in Cheese, Semi Hard helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Cheese, Semi Hard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.