Yorito Fresh Cheese

Rio Grande Foods

80.32

% from protein

16.06

% from carbs

16.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Yorito Fresh Cheese Nutrients FAQs

Nutrients

What is the calorie content of Yorito Fresh Cheese?

A typical serving 1 oz (28 grams) of Yorito Fresh Cheese contains approximately 70 calories.

You can check the exact calorie content by logging Yorito Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yorito Fresh Cheese have?

The amount of fat in Yorito Fresh Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Yorito Fresh Cheese contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yorito Fresh Cheese have?

The protein content in Yorito Fresh Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Yorito Fresh Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yorito Fresh Cheese, Download Nutribit app for healthier you!

How much sugar does a Yorito Fresh Cheese have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yorito Fresh Cheese.

How Much carbohydrates (carbs) is in Yorito Fresh Cheese?

The amount of carbohydrates (carbs) in Yorito Fresh Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yorito Fresh Cheese.

How Much Fiber is in Yorito Fresh Cheese?

Yorito Fresh Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yorito Fresh Cheese for healthier you!

What vitamins and minerals are in a Yorito Fresh Cheese?

Vitamins in Yorito Fresh Cheese:

  • Vitamin A:Yorito Fresh Cheese has 200 IU of Vitamin A.

Yorito Fresh Cheese contains following minerals:

  • Yorito Fresh Cheese has 195mg of Calcium.
  • Yorito Fresh Cheese has 360mg of Sodium, Na.

General

Does Yorito Fresh Cheese contain caffeine?

Yorito Fresh Cheese does not contain any caffeine.

Does Yorito Fresh Cheese contain alcohol?

Yorito Fresh Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yorito Fresh Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yorito Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yorito Fresh Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yorito Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yorito Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yorito Fresh Cheese for free?

Yes! Since Yorito Fresh Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yorito Fresh Cheese with water tracking feature?

Nutribit automatically calculates the water content of Yorito Fresh Cheese and adds it to your daily hydration log. Simply log Yorito Fresh Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yorito Fresh Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yorito Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yorito Fresh Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yorito Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yorito Fresh Cheese

Calcium in Yorito Fresh Cheese supports bone health.

Calcium in Yorito Fresh Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yorito Fresh Cheese supports muscle function.

Calcium in Yorito Fresh Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yorito Fresh Cheese supports heart health.

Calcium in Yorito Fresh Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yorito Fresh Cheese supports nerve transmission.

Calcium in Yorito Fresh Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yorito Fresh Cheese supports blood clotting.

Calcium in Yorito Fresh Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yorito Fresh Cheese supports hormonal secretion.

Calcium in Yorito Fresh Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yorito Fresh Cheese supports weight management.

Calcium in Yorito Fresh Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yorito Fresh Cheese supports dental health.

Calcium in Yorito Fresh Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yorito Fresh Cheese supports blood pressure regulation.

Calcium in Yorito Fresh Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Yorito Fresh Cheese supports fluid balance.

Maintains Fluid Balance in Yorito Fresh Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yorito Fresh Cheese supports nerve function.

Supports Nerve Function in Yorito Fresh Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yorito Fresh Cheese helps regulate blood pressure.

Regulates Blood Pressure in Yorito Fresh Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yorito Fresh Cheese supports muscle function.

Aids Muscle Function in Yorito Fresh Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yorito Fresh Cheese aids nutrient absorption.

Improves Nutrient Absorption in Yorito Fresh Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yorito Fresh Cheese helps balance pH levels.

Balances pH Levels in Yorito Fresh Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yorito Fresh Cheese supports bone health.

Supports Bone Health in Yorito Fresh Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Yorito Fresh Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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