Fresh Cheese, Salvadoran

Rio Grande Foods

22.99

% from protein

4.6

% from carbs

4.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 270 mg
11.7%
Potassium, K 30 mg
0.6%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 150 mg
Iron 0 mg
Sugars, added 0 g

More items Like Fresh Cheese, Salvadoran

Green Corn Salvadoran Tamale

Rio Grande Foods

250 kcal
Tamale, Green Corn Salvadoran

Rio Grande Foods

200 kcal
Salvadoran Hot Chocolate, Chocolate Criollo, Tablet

Rio Grande Foods

190 kcal
Chorizo, Salvadoran Brand

Logan's

240 kcal
Cheese Bread, Pandebono

Rio Grande Foods

180 kcal
Cheese, Hard Aged

Rio Grande Foods

80 kcal
Cheese, Semi Hard

Rio Grande Foods

100 kcal
Yorito Fresh Cheese

Rio Grande Foods

70 kcal
Chunks of Hard Cheese

Rio Grande Foods

60 kcal
Corn Tamale, with Cheese

Rio Grande Foods

290 kcal
Fresh Cheese, Honduran Style

Rio Grande Foods

80 kcal
Hard Cheese, with Loroco

Rio Grande Foods

100 kcal
Loroco and Cheese Pupusa

Rio Grande Foods

220 kcal
Pupusa De Queso, Cheese

Rio Grande Foods

330 kcal
Hard Cheese, Central American Style

Rio Grande Foods

90 kcal
Mozzarella Cheese Product for Pupusas

Rio Grande Foods

100 kcal
Stuffed Corn Tortillas, Red Beans and Cheese

Rio Grande Foods

220 kcal
Breakfast Americano Grande, Bacon

Baja Fresh

400 kcal
Breakfast Americano Grande, Sausage

Baja Fresh

660 kcal
Panela Mexican Cheese

Rio Mex

80 kcal
Blue Cheese Coleslaw

Fresh Foods Market

250 kcal
Jarlsberg Cheese & Bacon

Fresh Foods Market

500 kcal
Loaf, Three Cheese

Fresh Foods Market

170 kcal

Fresh Cheese, Salvadoran Nutrients FAQs

Nutrients

What is the calorie content of Fresh Cheese, Salvadoran?

A typical serving 1 oz (28 grams) of Fresh Cheese, Salvadoran contains approximately 90 calories.

You can check the exact calorie content by logging Fresh Cheese, Salvadoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Cheese, Salvadoran have?

The amount of fat in Fresh Cheese, Salvadoran depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Fresh Cheese, Salvadoran contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Cheese, Salvadoran have?

The protein content in Fresh Cheese, Salvadoran depends on the ingredients exists in it. On average, 1 oz (28 grams) of Fresh Cheese, Salvadoran contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Cheese, Salvadoran, Download Nutribit app for healthier you!

How much sugar does a Fresh Cheese, Salvadoran have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Cheese, Salvadoran.

How Much carbohydrates (carbs) is in Fresh Cheese, Salvadoran?

The amount of carbohydrates (carbs) in Fresh Cheese, Salvadoran depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Cheese, Salvadoran.

How Much Fiber is in Fresh Cheese, Salvadoran?

Fresh Cheese, Salvadoran contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Cheese, Salvadoran for healthier you!

What vitamins and minerals are in a Fresh Cheese, Salvadoran?

Fresh Cheese, Salvadoran contains following minerals:

  • Fresh Cheese, Salvadoran has 150mg of Calcium.
  • Fresh Cheese, Salvadoran has 270mg of Sodium, Na.
  • Fresh Cheese, Salvadoran has 30mg of Potassium, K.

General

Does Fresh Cheese, Salvadoran contain caffeine?

Fresh Cheese, Salvadoran does not contain any caffeine.

Does Fresh Cheese, Salvadoran contain alcohol?

Fresh Cheese, Salvadoran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Cheese, Salvadoran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Cheese, Salvadoran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Cheese, Salvadoran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Cheese, Salvadoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Cheese, Salvadoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Cheese, Salvadoran for free?

Yes! Since Fresh Cheese, Salvadoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Cheese, Salvadoran with water tracking feature?

Nutribit automatically calculates the water content of Fresh Cheese, Salvadoran and adds it to your daily hydration log. Simply log Fresh Cheese, Salvadoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Cheese, Salvadoran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Cheese, Salvadoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Cheese, Salvadoran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Cheese, Salvadoran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Cheese, Salvadoran

Calcium in Fresh Cheese, Salvadoran supports bone health.

Calcium in Fresh Cheese, Salvadoran is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Cheese, Salvadoran supports muscle function.

Calcium in Fresh Cheese, Salvadoran plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Cheese, Salvadoran supports heart health.

Calcium in Fresh Cheese, Salvadoran helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Cheese, Salvadoran supports nerve transmission.

Calcium in Fresh Cheese, Salvadoran is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Cheese, Salvadoran supports blood clotting.

Calcium in Fresh Cheese, Salvadoran is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Cheese, Salvadoran supports hormonal secretion.

Calcium in Fresh Cheese, Salvadoran regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Cheese, Salvadoran supports weight management.

Calcium in Fresh Cheese, Salvadoran may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Cheese, Salvadoran supports dental health.

Calcium in Fresh Cheese, Salvadoran strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Cheese, Salvadoran supports blood pressure regulation.

Calcium in Fresh Cheese, Salvadoran, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Fresh Cheese, Salvadoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP