Corn Tamale, with Cheese
Rio Grande Foods
11.46
% from protein48.41
% from carbs48.41
% from fatNutrition Facts
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Corn Tamale, with Cheese Nutrients FAQs
Nutrients
- Corn Tamale, with Cheese has 357mg of Calcium.
- Corn Tamale, with Cheese has 1170mg of Sodium, Na.
- Corn Tamale, with Cheese has 400mg of Potassium, K.
- Corn Tamale, with Cheese has 0.95mg of Iron.
What is the calorie content of Corn Tamale, with Cheese?
A typical serving 1 piece (170 grams) of Corn Tamale, with Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Corn Tamale, with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Tamale, with Cheese have?
The amount of fat in Corn Tamale, with Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Corn Tamale, with Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Tamale, with Cheese have?
The protein content in Corn Tamale, with Cheese depends on the ingredients exists in it. On average, 1 piece (170 grams) of Corn Tamale, with Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Tamale, with Cheese, Download Nutribit app for healthier you!
How much sugar does a Corn Tamale, with Cheese have?
On average, 1 piece (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Tamale, with Cheese.
How Much carbohydrates (carbs) is in Corn Tamale, with Cheese?
The amount of carbohydrates (carbs) in Corn Tamale, with Cheese depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Tamale, with Cheese.
How Much Fiber is in Corn Tamale, with Cheese?
Corn Tamale, with Cheese contains approximately 4 grams of fiber in 1 piece (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Tamale, with Cheese for healthier you!
What vitamins and minerals are in a Corn Tamale, with Cheese?
Corn Tamale, with Cheese contains following minerals:
General
Does Corn Tamale, with Cheese contain caffeine?
Corn Tamale, with Cheese does not contain any caffeine.
Does Corn Tamale, with Cheese contain alcohol?
Corn Tamale, with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Tamale, with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Tamale, with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Tamale, with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Tamale, with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Tamale, with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Tamale, with Cheese for free?
Yes! Since Corn Tamale, with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Tamale, with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Corn Tamale, with Cheese and adds it to your daily hydration log. Simply log Corn Tamale, with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Tamale, with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Tamale, with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Tamale, with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Tamale, with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Tamale, with Cheese
Protein in Corn Tamale, with Cheese supports building and repairing tissues.
Builds and repairs tissues in Corn Tamale, with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Tamale, with Cheese supports immune function.
Supports immune function in Corn Tamale, with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Tamale, with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Tamale, with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Tamale, with Cheese provides energy.
Provides energy in Corn Tamale, with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Tamale, with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Corn Tamale, with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Tamale, with Cheese helps in weight management.
Helps in weight management in Corn Tamale, with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Tamale, with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Tamale, with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Tamale, with Cheese supports bone health.
Supports bone health in Corn Tamale, with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Tamale, with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Tamale, with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Corn Tamale, with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Corn Tamale, with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Corn Tamale, with Cheese supports bone health.
Calcium in Corn Tamale, with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corn Tamale, with Cheese supports muscle function.
Calcium in Corn Tamale, with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corn Tamale, with Cheese supports heart health.
Calcium in Corn Tamale, with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corn Tamale, with Cheese supports nerve transmission.
Calcium in Corn Tamale, with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corn Tamale, with Cheese supports blood clotting.
Calcium in Corn Tamale, with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corn Tamale, with Cheese supports hormonal secretion.
Calcium in Corn Tamale, with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corn Tamale, with Cheese supports weight management.
Calcium in Corn Tamale, with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corn Tamale, with Cheese supports dental health.
Calcium in Corn Tamale, with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corn Tamale, with Cheese supports blood pressure regulation.
Calcium in Corn Tamale, with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corn Tamale, with Cheese supports fluid balance.
Maintains Fluid Balance in Corn Tamale, with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Tamale, with Cheese supports nerve function.
Supports Nerve Function in Corn Tamale, with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Tamale, with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Corn Tamale, with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Tamale, with Cheese supports muscle function.
Aids Muscle Function in Corn Tamale, with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Tamale, with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Corn Tamale, with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Tamale, with Cheese helps balance pH levels.
Balances pH Levels in Corn Tamale, with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Tamale, with Cheese supports bone health.
Supports Bone Health in Corn Tamale, with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Corn Tamale, with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.