Loroco and Cheese Pupusa

Rio Grande Foods

15.86

% from protein

40.53

% from carbs

40.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 0.4 g
1.9%
Cholesterol 1.3 mg
0.4%
Sodium, Na 60 mg
2.6%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.5 g
1.8%
Protein 2.3 g
4.5%
Calcium 20.5 mg
Iron 0.5 mg

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Loroco and Cheese Pupusa Nutrients FAQs

Nutrients

What is the calorie content of Loroco and Cheese Pupusa?

A typical serving 4 piece (113 grams) of Loroco and Cheese Pupusa contains approximately 220 calories.

You can check the exact calorie content by logging Loroco and Cheese Pupusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loroco and Cheese Pupusa have?

The amount of fat in Loroco and Cheese Pupusa depends on the ingredients and preparation method. On average, one serving 4 piece (113 grams) of Loroco and Cheese Pupusa contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loroco and Cheese Pupusa have?

The protein content in Loroco and Cheese Pupusa depends on the ingredients exists in it. On average, 4 piece (113 grams) of Loroco and Cheese Pupusa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Loroco and Cheese Pupusa, Download Nutribit app for healthier you!

How much sugar does a Loroco and Cheese Pupusa have?

On average, 4 piece (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loroco and Cheese Pupusa.

How Much carbohydrates (carbs) is in Loroco and Cheese Pupusa?

The amount of carbohydrates (carbs) in Loroco and Cheese Pupusa depends on its serving size and preparation. On average, 4 piece (113 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loroco and Cheese Pupusa.

How Much Fiber is in Loroco and Cheese Pupusa?

Loroco and Cheese Pupusa contains approximately 2 grams of fiber in 4 piece (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loroco and Cheese Pupusa for healthier you!

What vitamins and minerals are in a Loroco and Cheese Pupusa?

Loroco and Cheese Pupusa contains following minerals:

  • Loroco and Cheese Pupusa has 82mg of Calcium.
  • Loroco and Cheese Pupusa has 240mg of Sodium, Na.
  • Loroco and Cheese Pupusa has 90mg of Potassium, K.
  • Loroco and Cheese Pupusa has 2mg of Iron.

General

Does Loroco and Cheese Pupusa contain caffeine?

Loroco and Cheese Pupusa does not contain any caffeine.

Does Loroco and Cheese Pupusa contain alcohol?

Loroco and Cheese Pupusa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loroco and Cheese Pupusa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loroco and Cheese Pupusa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loroco and Cheese Pupusa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loroco and Cheese Pupusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loroco and Cheese Pupusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loroco and Cheese Pupusa for free?

Yes absolutely, Since Loroco and Cheese Pupusa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loroco and Cheese Pupusa with water tracking feature?

Loroco and Cheese Pupusa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Loroco and Cheese Pupusa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loroco and Cheese Pupusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loroco and Cheese Pupusa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loroco and Cheese Pupusa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loroco and Cheese Pupusa

Protein in Loroco and Cheese Pupusa supports building and repairing tissues.

Builds and repairs tissues in Loroco and Cheese Pupusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loroco and Cheese Pupusa supports immune function.

Supports immune function in Loroco and Cheese Pupusa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loroco and Cheese Pupusa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loroco and Cheese Pupusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loroco and Cheese Pupusa provides energy.

Provides energy in Loroco and Cheese Pupusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loroco and Cheese Pupusa supports muscle growth and strength.

Supports muscle growth and strength in Loroco and Cheese Pupusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loroco and Cheese Pupusa helps in weight management.

Helps in weight management in Loroco and Cheese Pupusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loroco and Cheese Pupusa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loroco and Cheese Pupusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loroco and Cheese Pupusa supports bone health.

Supports bone health in Loroco and Cheese Pupusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loroco and Cheese Pupusa improves skin, hair, and nails.

Improves skin, hair, and nails in Loroco and Cheese Pupusa is essential for the health and growth of hair, skin, and nails.

Protein in Loroco and Cheese Pupusa regulates blood sugar levels.

Regulates blood sugar levels in Loroco and Cheese Pupusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 4 piece Loroco and Cheese Pupusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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