Chunks of Hard Cheese

Rio Grande Foods

18.9

% from protein

31.5

% from carbs

31.5

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 1580 mg
68.7%

Potassium, K 130 mg
2.8%

Total Carbohydrates 5 g
1.8%

Sugars 5 g
10%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 0 mg

Sugars, added 0 g

Chunks of Hard Cheese Nutrients FAQs

Nutrients

What is the calorie content of Chunks of Hard Cheese?

A typical serving 1 oz (28 grams) of Chunks of Hard Cheese contains approximately 60 calories.

You can check the exact calorie content by logging Chunks of Hard Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chunks of Hard Cheese have?

The amount of fat in Chunks of Hard Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Chunks of Hard Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chunks of Hard Cheese have?

The protein content in Chunks of Hard Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Chunks of Hard Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chunks of Hard Cheese, Download Nutribit app for healthier you!

How much sugar does a Chunks of Hard Cheese have?

On average, 1 oz (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunks of Hard Cheese.

How Much carbohydrates (carbs) is in Chunks of Hard Cheese?

The amount of carbohydrates (carbs) in Chunks of Hard Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chunks of Hard Cheese.

How Much Fiber is in Chunks of Hard Cheese?

Chunks of Hard Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chunks of Hard Cheese for healthier you!

What vitamins and minerals are in a Chunks of Hard Cheese?

Chunks of Hard Cheese contains following minerals:

  • Chunks of Hard Cheese has 120mg of Calcium.
  • Chunks of Hard Cheese has 1580mg of Sodium, Na.
  • Chunks of Hard Cheese has 130mg of Potassium, K.

General

Does Chunks of Hard Cheese contain caffeine?

Chunks of Hard Cheese does not contain any caffeine.

Does Chunks of Hard Cheese contain alcohol?

Chunks of Hard Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chunks of Hard Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunks of Hard Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chunks of Hard Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chunks of Hard Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunks of Hard Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chunks of Hard Cheese for free?

Yes! Since Chunks of Hard Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chunks of Hard Cheese with water tracking feature?

Nutribit automatically calculates the water content of Chunks of Hard Cheese and adds it to your daily hydration log. Simply log Chunks of Hard Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chunks of Hard Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chunks of Hard Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chunks of Hard Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chunks of Hard Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chunks of Hard Cheese

Sodium, Na in Chunks of Hard Cheese supports fluid balance.

Maintains Fluid Balance in Chunks of Hard Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chunks of Hard Cheese supports nerve function.

Supports Nerve Function in Chunks of Hard Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chunks of Hard Cheese helps regulate blood pressure.

Regulates Blood Pressure in Chunks of Hard Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chunks of Hard Cheese supports muscle function.

Aids Muscle Function in Chunks of Hard Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chunks of Hard Cheese aids nutrient absorption.

Improves Nutrient Absorption in Chunks of Hard Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chunks of Hard Cheese helps balance pH levels.

Balances pH Levels in Chunks of Hard Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chunks of Hard Cheese supports bone health.

Supports Bone Health in Chunks of Hard Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 oz Chunks of Hard Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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