Fresh Cheese, Honduran Style

Rio Grande Foods

22.99

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
80
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 190 mg
8.3%
Potassium, K 40 mg
0.9%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 173 mg
Iron 0 mg
Sugars, added 0 g

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Fresh Cheese, Honduran Style Nutrients FAQs

Nutrients

What is the calorie content of Fresh Cheese, Honduran Style?

A typical serving 1 oz (28 grams) of Fresh Cheese, Honduran Style contains approximately 80 calories.

You can check the exact calorie content by logging Fresh Cheese, Honduran Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Cheese, Honduran Style have?

The amount of fat in Fresh Cheese, Honduran Style depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Fresh Cheese, Honduran Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Cheese, Honduran Style have?

The protein content in Fresh Cheese, Honduran Style depends on the ingredients exists in it. On average, 1 oz (28 grams) of Fresh Cheese, Honduran Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Cheese, Honduran Style, Download Nutribit app for healthier you!

How much sugar does a Fresh Cheese, Honduran Style have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Cheese, Honduran Style.

How Much carbohydrates (carbs) is in Fresh Cheese, Honduran Style?

The amount of carbohydrates (carbs) in Fresh Cheese, Honduran Style depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Cheese, Honduran Style.

How Much Fiber is in Fresh Cheese, Honduran Style?

Fresh Cheese, Honduran Style contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Cheese, Honduran Style for healthier you!

What vitamins and minerals are in a Fresh Cheese, Honduran Style?

Fresh Cheese, Honduran Style contains following minerals:

  • Fresh Cheese, Honduran Style has 173mg of Calcium.
  • Fresh Cheese, Honduran Style has 190mg of Sodium, Na.
  • Fresh Cheese, Honduran Style has 40mg of Potassium, K.

General

Does Fresh Cheese, Honduran Style contain caffeine?

Fresh Cheese, Honduran Style does not contain any caffeine.

Does Fresh Cheese, Honduran Style contain alcohol?

Fresh Cheese, Honduran Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Cheese, Honduran Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Cheese, Honduran Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Cheese, Honduran Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Cheese, Honduran Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Cheese, Honduran Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Cheese, Honduran Style for free?

Yes! Since Fresh Cheese, Honduran Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Cheese, Honduran Style with water tracking feature?

Nutribit automatically calculates the water content of Fresh Cheese, Honduran Style and adds it to your daily hydration log. Simply log Fresh Cheese, Honduran Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Cheese, Honduran Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Cheese, Honduran Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Cheese, Honduran Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Cheese, Honduran Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Cheese, Honduran Style

Calcium in Fresh Cheese, Honduran Style supports bone health.

Calcium in Fresh Cheese, Honduran Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Cheese, Honduran Style supports muscle function.

Calcium in Fresh Cheese, Honduran Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Cheese, Honduran Style supports heart health.

Calcium in Fresh Cheese, Honduran Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Cheese, Honduran Style supports nerve transmission.

Calcium in Fresh Cheese, Honduran Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Cheese, Honduran Style supports blood clotting.

Calcium in Fresh Cheese, Honduran Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Cheese, Honduran Style supports hormonal secretion.

Calcium in Fresh Cheese, Honduran Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Cheese, Honduran Style supports weight management.

Calcium in Fresh Cheese, Honduran Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Cheese, Honduran Style supports dental health.

Calcium in Fresh Cheese, Honduran Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Cheese, Honduran Style supports blood pressure regulation.

Calcium in Fresh Cheese, Honduran Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Fresh Cheese, Honduran Style

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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