Hard Cheese, with Loroco

Rio Grande Foods

Total Energy

100

kcal

0

% from carbs

25

% from protein

75

% from fats

In 28.5 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

180mg

7.8%

Protein

6g

12%

Calcium, Ca

221mg

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard Cheese, with Loroco

A typical serving 1 oz of Hard Cheese, with Loroco (28.5 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Cheese, with Loroco depends on the ingredients and preparation method. On average, one serving 1 oz (28.5 grams) of Hard Cheese, with Loroco contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Cheese, with Loroco depends on the ingredients exists in it. On average, 1 oz of Hard Cheese, with Loroco (about 28.5 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.5 grams) contains about 0 grams of carbohydrates.

Hard Cheese, with Loroco contains approximately 0 grams of fiber in 1 oz (about 28.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 oz Hard Cheese, with Loroco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.