Yam Multi Grains Cereal
Greenmax
8.96
% from protein77.61
% from carbs77.61
% from fatNutrition Facts
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Yam Multi Grains Cereal Nutrients FAQs
Nutrients
- Yam Multi Grains Cereal has 130mg of Calcium.
- Yam Multi Grains Cereal has 600mg of Sodium, Na.
- Yam Multi Grains Cereal has 0.9mg of Iron.
What is the calorie content of Yam Multi Grains Cereal?
A typical serving 1 sachet (35 grams) of Yam Multi Grains Cereal contains approximately 130 calories.
You can check the exact calorie content by logging Yam Multi Grains Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam Multi Grains Cereal have?
The amount of fat in Yam Multi Grains Cereal depends on the ingredients and preparation method. On average, one serving 1 sachet (35 grams) of Yam Multi Grains Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam Multi Grains Cereal have?
The protein content in Yam Multi Grains Cereal depends on the ingredients exists in it. On average, 1 sachet (35 grams) of Yam Multi Grains Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Yam Multi Grains Cereal, Download Nutribit app for healthier you!
How much sugar does a Yam Multi Grains Cereal have?
On average, 1 sachet (35 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Multi Grains Cereal.
How Much carbohydrates (carbs) is in Yam Multi Grains Cereal?
The amount of carbohydrates (carbs) in Yam Multi Grains Cereal depends on its serving size and preparation. On average, 1 sachet (35 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam Multi Grains Cereal.
How Much Fiber is in Yam Multi Grains Cereal?
Yam Multi Grains Cereal contains approximately 2 grams of fiber in 1 sachet (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Multi Grains Cereal for healthier you!
What vitamins and minerals are in a Yam Multi Grains Cereal?
Yam Multi Grains Cereal contains following minerals:
General
Does Yam Multi Grains Cereal contain caffeine?
Yam Multi Grains Cereal does not contain any caffeine.
Does Yam Multi Grains Cereal contain alcohol?
Yam Multi Grains Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam Multi Grains Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Multi Grains Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam Multi Grains Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam Multi Grains Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Multi Grains Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam Multi Grains Cereal for free?
Yes! Since Yam Multi Grains Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam Multi Grains Cereal with water tracking feature?
Nutribit automatically calculates the water content of Yam Multi Grains Cereal and adds it to your daily hydration log. Simply log Yam Multi Grains Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam Multi Grains Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam Multi Grains Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam Multi Grains Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam Multi Grains Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam Multi Grains Cereal
Sodium, Na in Yam Multi Grains Cereal supports fluid balance.
Maintains Fluid Balance in Yam Multi Grains Cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yam Multi Grains Cereal supports nerve function.
Supports Nerve Function in Yam Multi Grains Cereal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yam Multi Grains Cereal helps regulate blood pressure.
Regulates Blood Pressure in Yam Multi Grains Cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yam Multi Grains Cereal supports muscle function.
Aids Muscle Function in Yam Multi Grains Cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yam Multi Grains Cereal aids nutrient absorption.
Improves Nutrient Absorption in Yam Multi Grains Cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yam Multi Grains Cereal helps balance pH levels.
Balances pH Levels in Yam Multi Grains Cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yam Multi Grains Cereal supports bone health.
Supports Bone Health in Yam Multi Grains Cereal helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 sachet Yam Multi Grains Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.