Cereal great grains

Common Food

Total Energy

279.3 kcal

69.1

% from carbs

8.47

% from protein

22.43

% from fats

Quantity

Unit

In 69.3 g

% daily value

Total Fat

7.3g

11.2%

Saturated

0.7g

3.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

4g

Sodium, Na

198.9mg

8.6%

Potassium, K

233.5mg

Total Carbohydrates

50.6g

18.4%

Fiber

6.7g

24%

Sugars

10.7g

21.3%

Protein

6.2g

12.5%

Water

3.6g

Ash

1.5g

Energy

1167.7kJ

Calcium, Ca

27mg

Iron, Fe

12mg

Magnesium, Mg

67.9mg

Phosphorus, P

205.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Selenium, Se

29UG

Vitamin A, IU

999.3IU

Retinol

298UG

Vitamin A, RAE

298UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

53.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

94.9UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

133.1UG

Vitamin B-12

2UG

Choline, total

20mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

119.9UG

Folate, food

13.2UG

Folate, DFE

217.6UG

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

4g

PUFA 18:2

2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal great grains

How Many Calories Are in Cereal great grains?

A typical serving 1 taza of Cereal great grains (69.3 grams) contains approximately 279.279 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal great grains?

The amount of fat in Cereal great grains depends on the ingredients and preparation method. On average, one serving 1 taza (69.3 grams) of Cereal great grains contains approximately 7.2765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal great grains?

The protein content in Cereal great grains depends on the ingredients exists in it. On average, 1 taza of Cereal great grains (about 69.3 grams) contains approximately 6.237 grams of protein.

How Much Sugar is in Cereal great grains?

On average, 1 taza (about 69.3 grams) contains about 10.6722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal great grains?

90 kcal

How to burn 279 calories?

The amount of exercise required to burn off 1 taza Cereal great grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.