Jhal Muri, Puffed Rice Mixed with Spices and Peanut
Pran
0
% from protein81.72
% from carbs81.72
% from fatNutrition Facts
More items Like Jhal Muri, Puffed Rice Mixed with Spices and Peanut
Puffed Rice Mixed with Spice and Peanut
Pran
Granola Bar, Peanut with Puffed Rice & Quinoa
Cascadian Farm
Puffed Rice
Giant
Mixed Berry Organic Puffed Brown Rice
Crunchy Rollers
Panch Puran Mixed Spices
Roshni
Fitness Toasties, Mixed Spices
Nestle
Gingerbread with nuts and spices
Wicklein
Jam with Herbs and Spices
Dabur
Ratatouille With Herbs And Spices
Lidl US
Milk Chocolate with Puffed Rice
Sun Rice
Puffed Rice Mix
Common Food
Puffed Brown Rice
Pure Health
Murmura Puffed Rice
Bansi
Puffed Rice Upma
South Indian, South Indian Breakfast
Puffed Rice Bhel
Snack, Light, Crispy
Organic Puffed Rice
Smaakt
Puffed Rice, Chocolate
Kellogg's
Puffed Rice Cereal
Essential Everyday
Basmati Puffed Rice
Laxmi
Puffed Rice Bar
Snack, High Protein Vegetarian
Murmura (Puffed Rice)
Snack, Low in Calories
Puffed Rice Salad
Snack, Low in fats
King Salmon, Mixed Pepper & Spices
Regal
Jhal Muri, Puffed Rice Mixed with Spices and Peanut Nutrients FAQs
Nutrients
- Jhal Muri, Puffed Rice Mixed with Spices and Peanut has 82.5mg of Sodium, Na.
- Jhal Muri, Puffed Rice Mixed with Spices and Peanut has 1.19mg of Iron.
What is the calorie content of Jhal Muri, Puffed Rice Mixed with Spices and Peanut?
A typical serving 100 gm (100 grams) of Jhal Muri, Puffed Rice Mixed with Spices and Peanut contains approximately 415 calories.
You can check the exact calorie content by logging Jhal Muri, Puffed Rice Mixed with Spices and Peanut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jhal Muri, Puffed Rice Mixed with Spices and Peanut have?
The amount of fat in Jhal Muri, Puffed Rice Mixed with Spices and Peanut depends on the ingredients and preparation method. On average, one serving 100 gm (100 grams) of Jhal Muri, Puffed Rice Mixed with Spices and Peanut contains approximately 8.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jhal Muri, Puffed Rice Mixed with Spices and Peanut have?
The protein content in Jhal Muri, Puffed Rice Mixed with Spices and Peanut depends on the ingredients exists in it. On average, 100 gm (100 grams) of Jhal Muri, Puffed Rice Mixed with Spices and Peanut contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Jhal Muri, Puffed Rice Mixed with Spices and Peanut, Download Nutribit app for healthier you!
How much sugar does a Jhal Muri, Puffed Rice Mixed with Spices and Peanut have?
On average, 100 gm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jhal Muri, Puffed Rice Mixed with Spices and Peanut.
How Much carbohydrates (carbs) is in Jhal Muri, Puffed Rice Mixed with Spices and Peanut?
The amount of carbohydrates (carbs) in Jhal Muri, Puffed Rice Mixed with Spices and Peanut depends on its serving size and preparation. On average, 100 gm (100 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jhal Muri, Puffed Rice Mixed with Spices and Peanut.
How Much Fiber is in Jhal Muri, Puffed Rice Mixed with Spices and Peanut?
Jhal Muri, Puffed Rice Mixed with Spices and Peanut contains approximately 6.6 grams of fiber in 100 gm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jhal Muri, Puffed Rice Mixed with Spices and Peanut for healthier you!
What vitamins and minerals are in a Jhal Muri, Puffed Rice Mixed with Spices and Peanut?
Jhal Muri, Puffed Rice Mixed with Spices and Peanut contains following minerals:
General
Does Jhal Muri, Puffed Rice Mixed with Spices and Peanut contain caffeine?
Jhal Muri, Puffed Rice Mixed with Spices and Peanut does not contain any caffeine.
Does Jhal Muri, Puffed Rice Mixed with Spices and Peanut contain alcohol?
Jhal Muri, Puffed Rice Mixed with Spices and Peanut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jhal Muri, Puffed Rice Mixed with Spices and Peanut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jhal Muri, Puffed Rice Mixed with Spices and Peanut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jhal Muri, Puffed Rice Mixed with Spices and Peanut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jhal Muri, Puffed Rice Mixed with Spices and Peanut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jhal Muri, Puffed Rice Mixed with Spices and Peanut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jhal Muri, Puffed Rice Mixed with Spices and Peanut for free?
Yes absolutely, Since Jhal Muri, Puffed Rice Mixed with Spices and Peanut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jhal Muri, Puffed Rice Mixed with Spices and Peanut with water tracking feature?
Jhal Muri, Puffed Rice Mixed with Spices and Peanut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jhal Muri, Puffed Rice Mixed with Spices and Peanut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jhal Muri, Puffed Rice Mixed with Spices and Peanut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jhal Muri, Puffed Rice Mixed with Spices and Peanut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jhal Muri, Puffed Rice Mixed with Spices and Peanut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jhal Muri, Puffed Rice Mixed with Spices and Peanut
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jhal Muri, Puffed Rice Mixed with Spices and Peanut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jhal Muri, Puffed Rice Mixed with Spices and Peanut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jhal Muri, Puffed Rice Mixed with Spices and Peanut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jhal Muri, Puffed Rice Mixed with Spices and Peanut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut aids weight management by helping you feel full longer.
Fiber-rich carbs from Jhal Muri, Puffed Rice Mixed with Spices and Peanut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut enhances brain function and helps improve memory and focus.
Glucose from Jhal Muri, Puffed Rice Mixed with Spices and Peanut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jhal Muri, Puffed Rice Mixed with Spices and Peanut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut promotes gut health by feeding beneficial gut bacteria.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jhal Muri, Puffed Rice Mixed with Spices and Peanut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jhal Muri, Puffed Rice Mixed with Spices and Peanut, help regulate blood pressure and reduce hypertension risk.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut supports digestion.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut supports heart health.
Soluble fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut aids in weight management.
Fiber-rich foods in Jhal Muri, Puffed Rice Mixed with Spices and Peanut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut regulates blood sugar.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut promotes gut health.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut lowers the risk of colon cancer.
A high-fiber diet from Jhal Muri, Puffed Rice Mixed with Spices and Peanut is linked to a reduced risk of colon cancer.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut improves skin health.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut helps lower blood pressure.
Adequate fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut boosts immune function.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut reduces the risk of type 2 diabetes.
Fiber in Jhal Muri, Puffed Rice Mixed with Spices and Peanut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 415 calories?
The amount of exercise required to burn off 100 gm Jhal Muri, Puffed Rice Mixed with Spices and Peanut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.