Puffed Rice Mixed with Spice and Peanut
Pran
0
% from protein81.72
% from carbs81.72
% from fatNutrition Facts
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Puffed Rice Mixed with Spice and Peanut Nutrients FAQs
Nutrients
- Puffed Rice Mixed with Spice and Peanut has 82.5mg of Sodium, Na.
- Puffed Rice Mixed with Spice and Peanut has 1.188mg of Iron.
What is the calorie content of Puffed Rice Mixed with Spice and Peanut?
A typical serving 100 gm (100 grams) of Puffed Rice Mixed with Spice and Peanut contains approximately 415 calories.
You can check the exact calorie content by logging Puffed Rice Mixed with Spice and Peanut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffed Rice Mixed with Spice and Peanut have?
The amount of fat in Puffed Rice Mixed with Spice and Peanut depends on the ingredients and preparation method. On average, one serving 100 gm (100 grams) of Puffed Rice Mixed with Spice and Peanut contains approximately 8.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffed Rice Mixed with Spice and Peanut have?
The protein content in Puffed Rice Mixed with Spice and Peanut depends on the ingredients exists in it. On average, 100 gm (100 grams) of Puffed Rice Mixed with Spice and Peanut contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Puffed Rice Mixed with Spice and Peanut, Download Nutribit app for healthier you!
How much sugar does a Puffed Rice Mixed with Spice and Peanut have?
On average, 100 gm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Rice Mixed with Spice and Peanut.
How Much carbohydrates (carbs) is in Puffed Rice Mixed with Spice and Peanut?
The amount of carbohydrates (carbs) in Puffed Rice Mixed with Spice and Peanut depends on its serving size and preparation. On average, 100 gm (100 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffed Rice Mixed with Spice and Peanut.
How Much Fiber is in Puffed Rice Mixed with Spice and Peanut?
Puffed Rice Mixed with Spice and Peanut contains approximately 6.6 grams of fiber in 100 gm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Rice Mixed with Spice and Peanut for healthier you!
What vitamins and minerals are in a Puffed Rice Mixed with Spice and Peanut?
Puffed Rice Mixed with Spice and Peanut contains following minerals:
General
Does Puffed Rice Mixed with Spice and Peanut contain caffeine?
Puffed Rice Mixed with Spice and Peanut does not contain any caffeine.
Does Puffed Rice Mixed with Spice and Peanut contain alcohol?
Puffed Rice Mixed with Spice and Peanut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffed Rice Mixed with Spice and Peanut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Rice Mixed with Spice and Peanut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffed Rice Mixed with Spice and Peanut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffed Rice Mixed with Spice and Peanut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Rice Mixed with Spice and Peanut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffed Rice Mixed with Spice and Peanut for free?
Yes absolutely, Since Puffed Rice Mixed with Spice and Peanut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffed Rice Mixed with Spice and Peanut with water tracking feature?
Puffed Rice Mixed with Spice and Peanut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puffed Rice Mixed with Spice and Peanut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffed Rice Mixed with Spice and Peanut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffed Rice Mixed with Spice and Peanut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffed Rice Mixed with Spice and Peanut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffed Rice Mixed with Spice and Peanut
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puffed Rice Mixed with Spice and Peanut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puffed Rice Mixed with Spice and Peanut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puffed Rice Mixed with Spice and Peanut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puffed Rice Mixed with Spice and Peanut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut aids weight management by helping you feel full longer.
Fiber-rich carbs from Puffed Rice Mixed with Spice and Peanut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut enhances brain function and helps improve memory and focus.
Glucose from Puffed Rice Mixed with Spice and Peanut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puffed Rice Mixed with Spice and Peanut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut promotes gut health by feeding beneficial gut bacteria.
Fiber in Puffed Rice Mixed with Spice and Peanut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puffed Rice Mixed with Spice and Peanut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puffed Rice Mixed with Spice and Peanut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puffed Rice Mixed with Spice and Peanut, help regulate blood pressure and reduce hypertension risk.
Fiber in Puffed Rice Mixed with Spice and Peanut supports digestion.
Fiber in Puffed Rice Mixed with Spice and Peanut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puffed Rice Mixed with Spice and Peanut supports heart health.
Soluble fiber in Puffed Rice Mixed with Spice and Peanut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puffed Rice Mixed with Spice and Peanut aids in weight management.
Fiber-rich foods in Puffed Rice Mixed with Spice and Peanut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puffed Rice Mixed with Spice and Peanut regulates blood sugar.
Fiber in Puffed Rice Mixed with Spice and Peanut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puffed Rice Mixed with Spice and Peanut promotes gut health.
Fiber in Puffed Rice Mixed with Spice and Peanut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puffed Rice Mixed with Spice and Peanut lowers the risk of colon cancer.
A high-fiber diet from Puffed Rice Mixed with Spice and Peanut is linked to a reduced risk of colon cancer.
Fiber in Puffed Rice Mixed with Spice and Peanut improves skin health.
Fiber in Puffed Rice Mixed with Spice and Peanut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puffed Rice Mixed with Spice and Peanut helps lower blood pressure.
Adequate fiber in Puffed Rice Mixed with Spice and Peanut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puffed Rice Mixed with Spice and Peanut boosts immune function.
Fiber in Puffed Rice Mixed with Spice and Peanut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puffed Rice Mixed with Spice and Peanut reduces the risk of type 2 diabetes.
Fiber in Puffed Rice Mixed with Spice and Peanut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 415 calories?
The amount of exercise required to burn off 100 gm Puffed Rice Mixed with Spice and Peanut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.