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Snack, Low in Calories
100
kcal Energy
92%
% from carbs
8%
% from protein
0%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
96
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 150 bowl
200
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 40 bowl
142
kcal
Serving Size: 30 cup
114
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 28 oz
95
kcal
Serving Size: 140 bowl
180
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 25 g
96
kcal
Serving Size: serving
142.59
kcal
Serving Size: 100 g
373.79
kcal
Serving Size: 100 cup
80
kcal
Serving Size: 40 bar
150
kcal
Serving Size: 150 serving
250
kcal
Serving Size: 100 Serving
320
kcal
Serving Size: 50 bowl
150
kcal
Serving Size: 200 bowl
270
kcal
A typical serving 1 Cup of Murmura (Puffed Rice) (30 grams) contains approximately 100 calories. You can check the exact calorie content by logging Murmura (Puffed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Murmura (Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 Cup (30 grams) of Murmura (Puffed Rice) contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Murmura (Puffed Rice) depends on the ingredients exists in it. On average, 1 Cup of Murmura (Puffed Rice) (about 30 grams) contains approximately 2 grams of protein.
The protein content in Murmura (Puffed Rice) depends on the ingredients exists in it. On average, 1 Cup of Murmura (Puffed Rice) (about 30 grams) contains approximately 2 grams of protein.
On average, 1 Cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Cup (about 30 grams) contains about 23 grams of carbohydrates.
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura (Puffed Rice) contains approximately 1 grams of fiber in 1 Cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murmura (Puffed Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Murmura (Puffed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murmura (Puffed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Murmura (Puffed Rice) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Murmura (Puffed Rice) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Murmura (Puffed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Murmura (Puffed Rice) data can be accessed offline in the Nutribit app anytime anywhere!