Toast Family Rusk

Pran

Total Energy

227

kcal

72.21

% from carbs

4.4

% from protein

23.38

% from fats

In 50 g

% daily value

Total Fat

5.9g

9.1%

Saturated

0.4g

2%

Sodium, Na

135mg

5.9%

Total Carbohydrates

41g

14.9%

Sugars

9.2g

18.4%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast Family Rusk

A typical serving 1 serving of Toast Family Rusk (50 grams) contains approximately 227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast Family Rusk depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Toast Family Rusk contains approximately 5.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast Family Rusk depends on the ingredients exists in it. On average, 1 serving of Toast Family Rusk (about 50 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 50 grams) contains about 9.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 41 grams of carbohydrates.

Toast Family Rusk contains approximately grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 serving Toast Family Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.