Yellow Cheddar Flavored Mac & Cheese
Perfect Keto
34.33
% from protein38.81
% from carbs38.81
% from fatNutrition Facts
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Modern Table
Yellow Cheddar Flavored Mac & Cheese Nutrients FAQs
Nutrients
- Yellow Cheddar Flavored Mac & Cheese has 146mg of Calcium.
- Yellow Cheddar Flavored Mac & Cheese has 610mg of Sodium, Na.
- Yellow Cheddar Flavored Mac & Cheese has 475mg of Potassium, K.
- Yellow Cheddar Flavored Mac & Cheese has 1mg of Iron.
What is the calorie content of Yellow Cheddar Flavored Mac & Cheese?
A typical serving 2.5 oz dry (71 grams) of Yellow Cheddar Flavored Mac & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Yellow Cheddar Flavored Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Cheddar Flavored Mac & Cheese have?
The amount of fat in Yellow Cheddar Flavored Mac & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz dry (71 grams) of Yellow Cheddar Flavored Mac & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Cheddar Flavored Mac & Cheese have?
The protein content in Yellow Cheddar Flavored Mac & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry (71 grams) of Yellow Cheddar Flavored Mac & Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Cheddar Flavored Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Yellow Cheddar Flavored Mac & Cheese have?
On average, 2.5 oz dry (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Cheddar Flavored Mac & Cheese.
How Much carbohydrates (carbs) is in Yellow Cheddar Flavored Mac & Cheese?
The amount of carbohydrates (carbs) in Yellow Cheddar Flavored Mac & Cheese depends on its serving size and preparation. On average, 2.5 oz dry (71 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Cheddar Flavored Mac & Cheese.
How Much Fiber is in Yellow Cheddar Flavored Mac & Cheese?
Yellow Cheddar Flavored Mac & Cheese contains approximately 20 grams of fiber in 2.5 oz dry (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Cheddar Flavored Mac & Cheese for healthier you!
What vitamins and minerals are in a Yellow Cheddar Flavored Mac & Cheese?
Yellow Cheddar Flavored Mac & Cheese contains following minerals:
General
Does Yellow Cheddar Flavored Mac & Cheese contain caffeine?
Yellow Cheddar Flavored Mac & Cheese does not contain any caffeine.
Does Yellow Cheddar Flavored Mac & Cheese contain alcohol?
Yellow Cheddar Flavored Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Cheddar Flavored Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Cheddar Flavored Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Cheddar Flavored Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Cheddar Flavored Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Cheddar Flavored Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Cheddar Flavored Mac & Cheese for free?
Yes! Since Yellow Cheddar Flavored Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Cheddar Flavored Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Yellow Cheddar Flavored Mac & Cheese and adds it to your daily hydration log. Simply log Yellow Cheddar Flavored Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Cheddar Flavored Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Cheddar Flavored Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Cheddar Flavored Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Cheddar Flavored Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Cheddar Flavored Mac & Cheese
Protein in Yellow Cheddar Flavored Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Yellow Cheddar Flavored Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Cheddar Flavored Mac & Cheese supports immune function.
Supports immune function in Yellow Cheddar Flavored Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Cheddar Flavored Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Cheddar Flavored Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Cheddar Flavored Mac & Cheese provides energy.
Provides energy in Yellow Cheddar Flavored Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Cheddar Flavored Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Yellow Cheddar Flavored Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Cheddar Flavored Mac & Cheese helps in weight management.
Helps in weight management in Yellow Cheddar Flavored Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Cheddar Flavored Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Cheddar Flavored Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Cheddar Flavored Mac & Cheese supports bone health.
Supports bone health in Yellow Cheddar Flavored Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Cheddar Flavored Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Cheddar Flavored Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Cheddar Flavored Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Yellow Cheddar Flavored Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Cheddar Flavored Mac & Cheese supports digestion.
Fiber in Yellow Cheddar Flavored Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Cheddar Flavored Mac & Cheese supports heart health.
Soluble fiber in Yellow Cheddar Flavored Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Cheddar Flavored Mac & Cheese aids in weight management.
Fiber-rich foods in Yellow Cheddar Flavored Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Cheddar Flavored Mac & Cheese regulates blood sugar.
Fiber in Yellow Cheddar Flavored Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Cheddar Flavored Mac & Cheese promotes gut health.
Fiber in Yellow Cheddar Flavored Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Cheddar Flavored Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from Yellow Cheddar Flavored Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in Yellow Cheddar Flavored Mac & Cheese improves skin health.
Fiber in Yellow Cheddar Flavored Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Cheddar Flavored Mac & Cheese helps lower blood pressure.
Adequate fiber in Yellow Cheddar Flavored Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Cheddar Flavored Mac & Cheese boosts immune function.
Fiber in Yellow Cheddar Flavored Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Cheddar Flavored Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in Yellow Cheddar Flavored Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Yellow Cheddar Flavored Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese supports nerve function.
Supports Nerve Function in Yellow Cheddar Flavored Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Yellow Cheddar Flavored Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese supports muscle function.
Aids Muscle Function in Yellow Cheddar Flavored Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Yellow Cheddar Flavored Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese helps balance pH levels.
Balances pH Levels in Yellow Cheddar Flavored Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Cheddar Flavored Mac & Cheese supports bone health.
Supports Bone Health in Yellow Cheddar Flavored Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.5 oz dry Yellow Cheddar Flavored Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.