Mac & Cheese, Yellow Cheddar
Super Fat
34.33
% from protein38.81
% from carbs38.81
% from fatNutrition Facts
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Mac & Cheese, Yellow Cheddar Nutrients FAQs
Nutrients
- Mac & Cheese, Yellow Cheddar has 146mg of Calcium.
- Mac & Cheese, Yellow Cheddar has 610mg of Sodium, Na.
- Mac & Cheese, Yellow Cheddar has 475mg of Potassium, K.
- Mac & Cheese, Yellow Cheddar has 1mg of Iron.
What is the calorie content of Mac & Cheese, Yellow Cheddar?
A typical serving 2.5 oz dry (71 grams) of Mac & Cheese, Yellow Cheddar contains approximately 210 calories.
You can check the exact calorie content by logging Mac & Cheese, Yellow Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Yellow Cheddar have?
The amount of fat in Mac & Cheese, Yellow Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz dry (71 grams) of Mac & Cheese, Yellow Cheddar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Yellow Cheddar have?
The protein content in Mac & Cheese, Yellow Cheddar depends on the ingredients exists in it. On average, 2.5 oz dry (71 grams) of Mac & Cheese, Yellow Cheddar contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Yellow Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Yellow Cheddar have?
On average, 2.5 oz dry (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Yellow Cheddar.
How Much carbohydrates (carbs) is in Mac & Cheese, Yellow Cheddar?
The amount of carbohydrates (carbs) in Mac & Cheese, Yellow Cheddar depends on its serving size and preparation. On average, 2.5 oz dry (71 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Yellow Cheddar.
How Much Fiber is in Mac & Cheese, Yellow Cheddar?
Mac & Cheese, Yellow Cheddar contains approximately 20 grams of fiber in 2.5 oz dry (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Yellow Cheddar for healthier you!
What vitamins and minerals are in a Mac & Cheese, Yellow Cheddar?
Mac & Cheese, Yellow Cheddar contains following minerals:
General
Does Mac & Cheese, Yellow Cheddar contain caffeine?
Mac & Cheese, Yellow Cheddar does not contain any caffeine.
Does Mac & Cheese, Yellow Cheddar contain alcohol?
Mac & Cheese, Yellow Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Yellow Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Yellow Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Yellow Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Yellow Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Yellow Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Yellow Cheddar for free?
Yes! Since Mac & Cheese, Yellow Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Yellow Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Yellow Cheddar and adds it to your daily hydration log. Simply log Mac & Cheese, Yellow Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Yellow Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Yellow Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Yellow Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Yellow Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Yellow Cheddar
Protein in Mac & Cheese, Yellow Cheddar supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Yellow Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Yellow Cheddar supports immune function.
Supports immune function in Mac & Cheese, Yellow Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Yellow Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Yellow Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Yellow Cheddar provides energy.
Provides energy in Mac & Cheese, Yellow Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Yellow Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Yellow Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Yellow Cheddar helps in weight management.
Helps in weight management in Mac & Cheese, Yellow Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Yellow Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Yellow Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Yellow Cheddar supports bone health.
Supports bone health in Mac & Cheese, Yellow Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Yellow Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Yellow Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Yellow Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Yellow Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mac & Cheese, Yellow Cheddar supports digestion.
Fiber in Mac & Cheese, Yellow Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mac & Cheese, Yellow Cheddar supports heart health.
Soluble fiber in Mac & Cheese, Yellow Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mac & Cheese, Yellow Cheddar aids in weight management.
Fiber-rich foods in Mac & Cheese, Yellow Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mac & Cheese, Yellow Cheddar regulates blood sugar.
Fiber in Mac & Cheese, Yellow Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mac & Cheese, Yellow Cheddar promotes gut health.
Fiber in Mac & Cheese, Yellow Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mac & Cheese, Yellow Cheddar lowers the risk of colon cancer.
A high-fiber diet from Mac & Cheese, Yellow Cheddar is linked to a reduced risk of colon cancer.
Fiber in Mac & Cheese, Yellow Cheddar improves skin health.
Fiber in Mac & Cheese, Yellow Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mac & Cheese, Yellow Cheddar helps lower blood pressure.
Adequate fiber in Mac & Cheese, Yellow Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mac & Cheese, Yellow Cheddar boosts immune function.
Fiber in Mac & Cheese, Yellow Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mac & Cheese, Yellow Cheddar reduces the risk of type 2 diabetes.
Fiber in Mac & Cheese, Yellow Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mac & Cheese, Yellow Cheddar supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Yellow Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Yellow Cheddar supports nerve function.
Supports Nerve Function in Mac & Cheese, Yellow Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Yellow Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Yellow Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Yellow Cheddar supports muscle function.
Aids Muscle Function in Mac & Cheese, Yellow Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Yellow Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Yellow Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Yellow Cheddar helps balance pH levels.
Balances pH Levels in Mac & Cheese, Yellow Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Yellow Cheddar supports bone health.
Supports Bone Health in Mac & Cheese, Yellow Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.5 oz dry Mac & Cheese, Yellow Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.