Green Onion - Spring Onion Puri

Dinner, Vegetarian

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

20g

Protein

4g

8%

Water

60g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Onion - Spring Onion Puri

A typical serving 3 Puris of Green Onion - Spring Onion Puri (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Onion - Spring Onion Puri depends on the ingredients and preparation method. On average, one serving 3 Puris (100 grams) of Green Onion - Spring Onion Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Onion - Spring Onion Puri depends on the ingredients exists in it. On average, 3 Puris of Green Onion - Spring Onion Puri (about 100 grams) contains approximately 4 grams of protein.

On average, 3 Puris (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Puris (about 100 grams) contains about 35 grams of carbohydrates.

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 Puris Green Onion - Spring Onion Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.