Green Onion - Spring Onion Puri

Dinner, Vegetarian

6.5

% from protein

56.91

% from carbs

56.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.7 g
3.3%
Polyunsaturated 0.7 g
Monounsaturated 1 g
Sodium, Na 133.3 mg
5.8%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Starch 6.7 g
Protein 1.3 g
2.7%
Water 20 g
Vitamin A, RAE 16.7 UG
Vitamin E 0.3 MG_ATE
Vitamin C 1.7 mg
Biotin 0.3 UG
Folic acid 3.3 UG
Calcium 16.7 mg
Iron 0.2 mg
Magnesium 3.3 mg
Zinc 0.2 mg
Sucrose 0.3 g
Glucose 0.2 g

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Green Onion - Spring Onion Puri Nutrients FAQs

Nutrients

What is the calorie content of Green Onion - Spring Onion Puri?

A typical serving 3 Puris (100 grams) of Green Onion - Spring Onion Puri contains approximately 250 calories.

You can check the exact calorie content by logging Green Onion - Spring Onion Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Onion - Spring Onion Puri have?

The amount of fat in Green Onion - Spring Onion Puri depends on the ingredients and preparation method. On average, one serving 3 Puris (100 grams) of Green Onion - Spring Onion Puri contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Onion - Spring Onion Puri have?

The protein content in Green Onion - Spring Onion Puri depends on the ingredients exists in it. On average, 3 Puris (100 grams) of Green Onion - Spring Onion Puri contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Green Onion - Spring Onion Puri, Download Nutribit app for healthier you!

How much sugar does a Green Onion - Spring Onion Puri have?

On average, 3 Puris (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Onion - Spring Onion Puri.

How Much carbohydrates (carbs) is in Green Onion - Spring Onion Puri?

The amount of carbohydrates (carbs) in Green Onion - Spring Onion Puri depends on its serving size and preparation. On average, 3 Puris (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Onion - Spring Onion Puri.

How Much Fiber is in Green Onion - Spring Onion Puri?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Onion - Spring Onion Puri for healthier you!

What vitamins and minerals are in a Green Onion - Spring Onion Puri?

Vitamins in Green Onion - Spring Onion Puri:

  • Vitamin C:Green Onion - Spring Onion Puri has 5 mg of Vitamin C.

Green Onion - Spring Onion Puri contains following minerals:

  • Green Onion - Spring Onion Puri has 50mg of Calcium.
  • Green Onion - Spring Onion Puri has 400mg of Sodium, Na.
  • Green Onion - Spring Onion Puri has 200mg of Potassium, K.
  • Green Onion - Spring Onion Puri has 0.5mg of Iron.

General

Does Green Onion - Spring Onion Puri contain caffeine?

Green Onion - Spring Onion Puri does not contain any caffeine.

Does Green Onion - Spring Onion Puri contain alcohol?

Green Onion - Spring Onion Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Onion - Spring Onion Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Onion - Spring Onion Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Onion - Spring Onion Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Onion - Spring Onion Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Onion - Spring Onion Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Onion - Spring Onion Puri for free?

Yes! Since Green Onion - Spring Onion Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Onion - Spring Onion Puri with water tracking feature?

Nutribit automatically calculates the water content of Green Onion - Spring Onion Puri and adds it to your daily hydration log. Simply log Green Onion - Spring Onion Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Onion - Spring Onion Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Onion - Spring Onion Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Onion - Spring Onion Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Onion - Spring Onion Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Onion - Spring Onion Puri

Sodium, Na in Green Onion - Spring Onion Puri supports fluid balance.

Maintains Fluid Balance in Green Onion - Spring Onion Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Onion - Spring Onion Puri supports nerve function.

Supports Nerve Function in Green Onion - Spring Onion Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Onion - Spring Onion Puri helps regulate blood pressure.

Regulates Blood Pressure in Green Onion - Spring Onion Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Onion - Spring Onion Puri supports muscle function.

Aids Muscle Function in Green Onion - Spring Onion Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Onion - Spring Onion Puri aids nutrient absorption.

Improves Nutrient Absorption in Green Onion - Spring Onion Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Onion - Spring Onion Puri helps balance pH levels.

Balances pH Levels in Green Onion - Spring Onion Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Onion - Spring Onion Puri supports bone health.

Supports Bone Health in Green Onion - Spring Onion Puri helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3 Puris Green Onion - Spring Onion Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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