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Green Onion - Spring Onion Puri

Dinner, Vegetarian

250

kcal Energy

56.9%

% from carbs

6.5%

% from protein

36.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
250

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 20 g
Protein 4 g
8%
Water 60 g
Iron 0.5 mg
2.8%
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 5 mg
Biotin 1 UG
Folic acid 10 UG
Calcium, Ca 50 mg
Iron, Fe 0.5 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.5 mg
Sucrose 1 g
Glucose 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Green Onion - Spring Onion Puri

Nutrients

What is the calorie content of Green Onion - Spring Onion Puri?

A typical serving 3 Puris of Green Onion - Spring Onion Puri (100 grams) contains approximately 250 calories. You can check the exact calorie content by logging Green Onion - Spring Onion Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Onion - Spring Onion Puri have?

The amount of fat in Green Onion - Spring Onion Puri depends on the ingredients and preparation method. On average, one serving 3 Puris (100 grams) of Green Onion - Spring Onion Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Green Onion - Spring Onion Puri have?

The protein content in Green Onion - Spring Onion Puri depends on the ingredients exists in it. On average, 3 Puris of Green Onion - Spring Onion Puri (about 100 grams) contains approximately 4 grams of protein.

Is Green Onion - Spring Onion Puri a good source of protein?

The protein content in Green Onion - Spring Onion Puri depends on the ingredients exists in it. On average, 3 Puris of Green Onion - Spring Onion Puri (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Green Onion - Spring Onion Puri have?

On average, 3 Puris (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Green Onion - Spring Onion Puri contain added sugar?

On average, 3 Puris (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Green Onion - Spring Onion Puri?

On average, 3 Puris (about 100 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Green Onion - Spring Onion Puri?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Green Onion - Spring Onion Puri?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Green Onion - Spring Onion Puri suitable for vegans?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green Onion - Spring Onion Puri contain caffeine?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green Onion - Spring Onion Puri contain alcohol?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Green Onion - Spring Onion Puri healthier?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Green Onion - Spring Onion Puri in Nutribit?

Green Onion - Spring Onion Puri contains approximately 2 grams of fiber in 3 Puris (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Green Onion - Spring Onion Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Onion - Spring Onion Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Onion - Spring Onion Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Onion - Spring Onion Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Onion - Spring Onion Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Onion - Spring Onion Puri for free?

Yes! Since Green Onion - Spring Onion Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Onion - Spring Onion Puri with water tracking feature?

Nutribit automatically calculates the water content of Green Onion - Spring Onion Puri and adds it to your daily hydration log. Simply log Green Onion - Spring Onion Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Onion - Spring Onion Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Onion - Spring Onion Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Onion - Spring Onion Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Onion - Spring Onion Puri data can be accessed offline in the Nutribit app anytime anywhere!