Green Onion Pie

Lotus

11.58

% from protein

68.17

% from carbs

68.17

% from fat

Green Onion Pie Nutrients FAQs

Nutrients

What is the calorie content of Green Onion Pie?

A typical serving 1 piece (110 grams) of Green Onion Pie contains approximately 311 calories.

You can check the exact calorie content by logging Green Onion Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Onion Pie have?

The amount of fat in Green Onion Pie depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Green Onion Pie contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Onion Pie have?

The protein content in Green Onion Pie depends on the ingredients exists in it. On average, 1 piece (110 grams) of Green Onion Pie contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Green Onion Pie, Download Nutribit app for healthier you!

How much sugar does a Green Onion Pie have?

On average, 1 piece (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Onion Pie.

How Much carbohydrates (carbs) is in Green Onion Pie?

The amount of carbohydrates (carbs) in Green Onion Pie depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Onion Pie.

How Much Fiber is in Green Onion Pie?

Green Onion Pie contains approximately 2 grams of fiber in 1 piece (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Onion Pie for healthier you!

What vitamins and minerals are in a Green Onion Pie?

Vitamins in Green Onion Pie:

  • Vitamin C:Green Onion Pie has 3 mg of Vitamin C.

Green Onion Pie contains following minerals:

  • Green Onion Pie has 13mg of Calcium.
  • Green Onion Pie has 550mg of Sodium, Na.
  • Green Onion Pie has 1.08mg of Iron.

General

Does Green Onion Pie contain caffeine?

Green Onion Pie does not contain any caffeine.

Does Green Onion Pie contain alcohol?

Green Onion Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Onion Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Onion Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Onion Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Onion Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Onion Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Onion Pie for free?

Yes! Since Green Onion Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Onion Pie with water tracking feature?

Nutribit automatically calculates the water content of Green Onion Pie and adds it to your daily hydration log. Simply log Green Onion Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Onion Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Onion Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Onion Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Onion Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Onion Pie

Total Carbohydrates in Green Onion Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green Onion Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green Onion Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green Onion Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green Onion Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green Onion Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green Onion Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green Onion Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green Onion Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Green Onion Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green Onion Pie enhances brain function and helps improve memory and focus.

Glucose from Green Onion Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green Onion Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green Onion Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green Onion Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Green Onion Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green Onion Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green Onion Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green Onion Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green Onion Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Green Onion Pie supports building and repairing tissues.

Builds and repairs tissues in Green Onion Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Onion Pie supports immune function.

Supports immune function in Green Onion Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Onion Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Onion Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Onion Pie provides energy.

Provides energy in Green Onion Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Onion Pie supports muscle growth and strength.

Supports muscle growth and strength in Green Onion Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Onion Pie helps in weight management.

Helps in weight management in Green Onion Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Onion Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Onion Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Onion Pie supports bone health.

Supports bone health in Green Onion Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Onion Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Green Onion Pie is essential for the health and growth of hair, skin, and nails.

Protein in Green Onion Pie regulates blood sugar levels.

Regulates blood sugar levels in Green Onion Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Green Onion Pie supports fluid balance.

Maintains Fluid Balance in Green Onion Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Onion Pie supports nerve function.

Supports Nerve Function in Green Onion Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Onion Pie helps regulate blood pressure.

Regulates Blood Pressure in Green Onion Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Onion Pie supports muscle function.

Aids Muscle Function in Green Onion Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Onion Pie aids nutrient absorption.

Improves Nutrient Absorption in Green Onion Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Onion Pie helps balance pH levels.

Balances pH Levels in Green Onion Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Onion Pie supports bone health.

Supports Bone Health in Green Onion Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 311 calories?

The amount of exercise required to burn off 1 piece Green Onion Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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