Pinwheels, Spinach, Roasted Tomato & Cheese
DePalo Foods
20.66
% from protein41.31
% from carbs41.31
% from fatNutrition Facts
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Pinwheels, Spinach, Roasted Tomato & Cheese Nutrients FAQs
Nutrients
- Pinwheels, Spinach, Roasted Tomato & Cheese has 195mg of Calcium.
- Pinwheels, Spinach, Roasted Tomato & Cheese has 480mg of Sodium, Na.
- Pinwheels, Spinach, Roasted Tomato & Cheese has 94mg of Potassium, K.
- Pinwheels, Spinach, Roasted Tomato & Cheese has 1.08mg of Iron.
What is the calorie content of Pinwheels, Spinach, Roasted Tomato & Cheese?
A typical serving 1 pinwheel (85 grams) of Pinwheels, Spinach, Roasted Tomato & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Pinwheels, Spinach, Roasted Tomato & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheels, Spinach, Roasted Tomato & Cheese have?
The amount of fat in Pinwheels, Spinach, Roasted Tomato & Cheese depends on the ingredients and preparation method. On average, one serving 1 pinwheel (85 grams) of Pinwheels, Spinach, Roasted Tomato & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheels, Spinach, Roasted Tomato & Cheese have?
The protein content in Pinwheels, Spinach, Roasted Tomato & Cheese depends on the ingredients exists in it. On average, 1 pinwheel (85 grams) of Pinwheels, Spinach, Roasted Tomato & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheels, Spinach, Roasted Tomato & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pinwheels, Spinach, Roasted Tomato & Cheese have?
On average, 1 pinwheel (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheels, Spinach, Roasted Tomato & Cheese.
How Much carbohydrates (carbs) is in Pinwheels, Spinach, Roasted Tomato & Cheese?
The amount of carbohydrates (carbs) in Pinwheels, Spinach, Roasted Tomato & Cheese depends on its serving size and preparation. On average, 1 pinwheel (85 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheels, Spinach, Roasted Tomato & Cheese.
How Much Fiber is in Pinwheels, Spinach, Roasted Tomato & Cheese?
Pinwheels, Spinach, Roasted Tomato & Cheese contains approximately 0 grams of fiber in 1 pinwheel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheels, Spinach, Roasted Tomato & Cheese for healthier you!
What vitamins and minerals are in a Pinwheels, Spinach, Roasted Tomato & Cheese?
Pinwheels, Spinach, Roasted Tomato & Cheese contains following minerals:
General
Does Pinwheels, Spinach, Roasted Tomato & Cheese contain caffeine?
Pinwheels, Spinach, Roasted Tomato & Cheese does not contain any caffeine.
Does Pinwheels, Spinach, Roasted Tomato & Cheese contain alcohol?
Pinwheels, Spinach, Roasted Tomato & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheels, Spinach, Roasted Tomato & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheels, Spinach, Roasted Tomato & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheels, Spinach, Roasted Tomato & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheels, Spinach, Roasted Tomato & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheels, Spinach, Roasted Tomato & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheels, Spinach, Roasted Tomato & Cheese for free?
Yes! Since Pinwheels, Spinach, Roasted Tomato & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheels, Spinach, Roasted Tomato & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pinwheels, Spinach, Roasted Tomato & Cheese and adds it to your daily hydration log. Simply log Pinwheels, Spinach, Roasted Tomato & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheels, Spinach, Roasted Tomato & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheels, Spinach, Roasted Tomato & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheels, Spinach, Roasted Tomato & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheels, Spinach, Roasted Tomato & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheels, Spinach, Roasted Tomato & Cheese
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pinwheels, Spinach, Roasted Tomato & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese supports immune function.
Supports immune function in Pinwheels, Spinach, Roasted Tomato & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheels, Spinach, Roasted Tomato & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese provides energy.
Provides energy in Pinwheels, Spinach, Roasted Tomato & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pinwheels, Spinach, Roasted Tomato & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese helps in weight management.
Helps in weight management in Pinwheels, Spinach, Roasted Tomato & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheels, Spinach, Roasted Tomato & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese supports bone health.
Supports bone health in Pinwheels, Spinach, Roasted Tomato & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheels, Spinach, Roasted Tomato & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheels, Spinach, Roasted Tomato & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pinwheels, Spinach, Roasted Tomato & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports bone health.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports muscle function.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports heart health.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports nerve transmission.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports blood clotting.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports hormonal secretion.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports weight management.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports dental health.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese supports blood pressure regulation.
Calcium in Pinwheels, Spinach, Roasted Tomato & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese supports fluid balance.
Maintains Fluid Balance in Pinwheels, Spinach, Roasted Tomato & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese supports nerve function.
Supports Nerve Function in Pinwheels, Spinach, Roasted Tomato & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pinwheels, Spinach, Roasted Tomato & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese supports muscle function.
Aids Muscle Function in Pinwheels, Spinach, Roasted Tomato & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pinwheels, Spinach, Roasted Tomato & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese helps balance pH levels.
Balances pH Levels in Pinwheels, Spinach, Roasted Tomato & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheels, Spinach, Roasted Tomato & Cheese supports bone health.
Supports Bone Health in Pinwheels, Spinach, Roasted Tomato & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 pinwheel Pinwheels, Spinach, Roasted Tomato & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.