Chicken & Spinach Lasagna Pinwheels

Great Value

Total Energy

390

kcal

40.41

% from carbs

17.62

% from protein

41.97

% from fats

In 213 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

95mg

31.7%

Sodium, Na

720mg

31.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

240mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Spinach Lasagna Pinwheels

A typical serving 1 cup of Chicken & Spinach Lasagna Pinwheels (213 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Spinach Lasagna Pinwheels depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Chicken & Spinach Lasagna Pinwheels contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Spinach Lasagna Pinwheels depends on the ingredients exists in it. On average, 1 cup of Chicken & Spinach Lasagna Pinwheels (about 213 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 213 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 213 grams) contains about 39 grams of carbohydrates.

Chicken & Spinach Lasagna Pinwheels contains approximately 2 grams of fiber in 1 cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Chicken & Spinach Lasagna Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.