Spinach & Feta Salmon Pinwheels
H-E-B Meal Simple
0
% from protein19.8
% from carbs19.8
% from fatNutrition Facts
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Spinach & Feta Salmon Pinwheels Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Feta Salmon Pinwheels has 3500 IU of Vitamin A.
- Vitamin C:Spinach & Feta Salmon Pinwheels has 6 mg of Vitamin C.
- Spinach & Feta Salmon Pinwheels has 325mg of Calcium.
- Spinach & Feta Salmon Pinwheels has 400mg of Sodium, Na.
- Spinach & Feta Salmon Pinwheels has 1.08mg of Iron.
What is the calorie content of Spinach & Feta Salmon Pinwheels?
A typical serving 1 piece (170 grams) of Spinach & Feta Salmon Pinwheels contains approximately 310 calories.
You can check the exact calorie content by logging Spinach & Feta Salmon Pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Salmon Pinwheels have?
The amount of fat in Spinach & Feta Salmon Pinwheels depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Spinach & Feta Salmon Pinwheels contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Salmon Pinwheels have?
The protein content in Spinach & Feta Salmon Pinwheels depends on the ingredients exists in it. On average, 1 piece (170 grams) of Spinach & Feta Salmon Pinwheels contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Salmon Pinwheels, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Salmon Pinwheels have?
On average, 1 piece (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Salmon Pinwheels.
How Much carbohydrates (carbs) is in Spinach & Feta Salmon Pinwheels?
The amount of carbohydrates (carbs) in Spinach & Feta Salmon Pinwheels depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Salmon Pinwheels.
How Much Fiber is in Spinach & Feta Salmon Pinwheels?
Spinach & Feta Salmon Pinwheels contains approximately 1 grams of fiber in 1 piece (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Salmon Pinwheels for healthier you!
What vitamins and minerals are in a Spinach & Feta Salmon Pinwheels?
Vitamins in Spinach & Feta Salmon Pinwheels:
Spinach & Feta Salmon Pinwheels contains following minerals:
General
Does Spinach & Feta Salmon Pinwheels contain caffeine?
Spinach & Feta Salmon Pinwheels does not contain any caffeine.
Does Spinach & Feta Salmon Pinwheels contain alcohol?
Spinach & Feta Salmon Pinwheels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Salmon Pinwheels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Salmon Pinwheels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Salmon Pinwheels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Salmon Pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Salmon Pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Salmon Pinwheels for free?
Yes! Since Spinach & Feta Salmon Pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Salmon Pinwheels with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Salmon Pinwheels and adds it to your daily hydration log. Simply log Spinach & Feta Salmon Pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Salmon Pinwheels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Salmon Pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Salmon Pinwheels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Salmon Pinwheels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Salmon Pinwheels
Vitamin A in Spinach & Feta Salmon Pinwheels supports eye health.
Vitamin A in Spinach & Feta Salmon Pinwheels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Feta Salmon Pinwheels boosts immune function.
Vitamin A in Spinach & Feta Salmon Pinwheels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Feta Salmon Pinwheels promotes healthy skin.
Vitamin A in Spinach & Feta Salmon Pinwheels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Feta Salmon Pinwheels enhances reproductive health.
Vitamin A in Spinach & Feta Salmon Pinwheels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Feta Salmon Pinwheels supports bone health.
Vitamin A in Spinach & Feta Salmon Pinwheels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Feta Salmon Pinwheels reduces the risk of certain cancers.
Vitamin A in Spinach & Feta Salmon Pinwheels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Feta Salmon Pinwheels promotes healthy development during pregnancy.
Vitamin A in Spinach & Feta Salmon Pinwheels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Feta Salmon Pinwheels maintains healthy mucous membranes.
Vitamin A in Spinach & Feta Salmon Pinwheels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Feta Salmon Pinwheels improves wound healing.
Vitamin A in Spinach & Feta Salmon Pinwheels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Feta Salmon Pinwheels may reduce the risk of macular degeneration.
Vitamin A in Spinach & Feta Salmon Pinwheels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Feta Salmon Pinwheels supports bone health.
Calcium in Spinach & Feta Salmon Pinwheels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Feta Salmon Pinwheels supports muscle function.
Calcium in Spinach & Feta Salmon Pinwheels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Feta Salmon Pinwheels supports heart health.
Calcium in Spinach & Feta Salmon Pinwheels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Feta Salmon Pinwheels supports nerve transmission.
Calcium in Spinach & Feta Salmon Pinwheels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Feta Salmon Pinwheels supports blood clotting.
Calcium in Spinach & Feta Salmon Pinwheels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Feta Salmon Pinwheels supports hormonal secretion.
Calcium in Spinach & Feta Salmon Pinwheels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Feta Salmon Pinwheels supports weight management.
Calcium in Spinach & Feta Salmon Pinwheels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Feta Salmon Pinwheels supports dental health.
Calcium in Spinach & Feta Salmon Pinwheels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Feta Salmon Pinwheels supports blood pressure regulation.
Calcium in Spinach & Feta Salmon Pinwheels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Feta Salmon Pinwheels supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Salmon Pinwheels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Salmon Pinwheels supports nerve function.
Supports Nerve Function in Spinach & Feta Salmon Pinwheels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Salmon Pinwheels helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Salmon Pinwheels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Salmon Pinwheels supports muscle function.
Aids Muscle Function in Spinach & Feta Salmon Pinwheels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Salmon Pinwheels aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Salmon Pinwheels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Salmon Pinwheels helps balance pH levels.
Balances pH Levels in Spinach & Feta Salmon Pinwheels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Salmon Pinwheels supports bone health.
Supports Bone Health in Spinach & Feta Salmon Pinwheels helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 piece Spinach & Feta Salmon Pinwheels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.