Cheese Spinach Pie

Heba's Health Foods

20.65

% from protein

61.94

% from carbs

61.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Protein 4 g
8%
Vitamin A 5000 IU
Vitamin C 9 mg
Calcium 130 mg
Iron 1.4 mg

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Cheese Spinach Pie Nutrients FAQs

Nutrients

What is the calorie content of Cheese Spinach Pie?

A typical serving 1 piece (90 grams) of Cheese Spinach Pie contains approximately 70 calories.

You can check the exact calorie content by logging Cheese Spinach Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Spinach Pie have?

The amount of fat in Cheese Spinach Pie depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Cheese Spinach Pie contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Spinach Pie have?

The protein content in Cheese Spinach Pie depends on the ingredients exists in it. On average, 1 piece (90 grams) of Cheese Spinach Pie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Spinach Pie, Download Nutribit app for healthier you!

How much sugar does a Cheese Spinach Pie have?

On average, 1 piece (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spinach Pie.

How Much carbohydrates (carbs) is in Cheese Spinach Pie?

The amount of carbohydrates (carbs) in Cheese Spinach Pie depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Spinach Pie.

How Much Fiber is in Cheese Spinach Pie?

Cheese Spinach Pie contains approximately 3 grams of fiber in 1 piece (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spinach Pie for healthier you!

What vitamins and minerals are in a Cheese Spinach Pie?

Vitamins in Cheese Spinach Pie:

  • Vitamin A:Cheese Spinach Pie has 5000 IU of Vitamin A.
  • Vitamin C:Cheese Spinach Pie has 9 mg of Vitamin C.

Cheese Spinach Pie contains following minerals:

  • Cheese Spinach Pie has 130mg of Calcium.
  • Cheese Spinach Pie has 280mg of Sodium, Na.
  • Cheese Spinach Pie has 1.44mg of Iron.

General

Does Cheese Spinach Pie contain caffeine?

Cheese Spinach Pie does not contain any caffeine.

Does Cheese Spinach Pie contain alcohol?

Cheese Spinach Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Spinach Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spinach Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Spinach Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Spinach Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spinach Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Spinach Pie for free?

Yes absolutely, Since Cheese Spinach Pie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Spinach Pie with water tracking feature?

Cheese Spinach Pie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese Spinach Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spinach Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Spinach Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Spinach Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Spinach Pie

Vitamin A in Cheese Spinach Pie supports eye health.

Vitamin A in Cheese Spinach Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese Spinach Pie boosts immune function.

Vitamin A in Cheese Spinach Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese Spinach Pie promotes healthy skin.

Vitamin A in Cheese Spinach Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese Spinach Pie enhances reproductive health.

Vitamin A in Cheese Spinach Pie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese Spinach Pie supports bone health.

Vitamin A in Cheese Spinach Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cheese Spinach Pie reduces the risk of certain cancers.

Vitamin A in Cheese Spinach Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese Spinach Pie promotes healthy development during pregnancy.

Vitamin A in Cheese Spinach Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese Spinach Pie maintains healthy mucous membranes.

Vitamin A in Cheese Spinach Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese Spinach Pie improves wound healing.

Vitamin A in Cheese Spinach Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese Spinach Pie may reduce the risk of macular degeneration.

Vitamin A in Cheese Spinach Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 1 piece Cheese Spinach Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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