Pupusas, Spinach & Cheese
Tres Latin Foods
17.5
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
More items Like Pupusas, Spinach & Cheese
Pupusas Spinach & Cheese Stuffed Corn Tortillas
Tres Latin Foods
Pupusas, Bean & Cheese
Del Real Foods
Pupusas, Chicken & Cheese
Tres Latin Foods
Cheese & Bell Pepper Pupusas
Del Real Foods
Chipotle Chicken & Cheese Pupusas
Del Real Foods
Green Chile & Cheese Pupusas
Tres Latin Foods
Pupusas, Green Chile & Cheese
Tres Latin Foods
Cheese Pupusas
La Ricura
Mozzarella Cheese Product for Pupusas
Rio Grande Foods
Mini Pupusas, Jalapeno and Cheese
Tres Latin Foods
Pupusas Masa Stuffed with Bean & Cheese
Del Real Foods
Mini Pupusas, Black Bean and Cheese
Tres Latin Foods
Pupusas
Common Food
Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean
Tres Latin Foods
Pupusas Corn Masa Stuffed with Bean & Cheese
Del Real Foods
Pupusas Corn Masa Stuffed with Birria & Cheese
Del Real Foods
Pupusas, Corn Masa Stuffed with Beans & Cheese
Del Real Foods
Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas
Tres Latin Foods
Stromboli Spinach & Cheese
DePalo Foods
Latin Style White Cheese
Indulac
White Cheese, Latin Style
Indulac
Pupusas, Bean & Cheese Gorditas
Casa Sanchez Grocery
Loroco and Cheese Pupusas
La Ricura
Pupusas, Spinach & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pupusas, Spinach & Cheese has 750 IU of Vitamin A.
- Vitamin C:Pupusas, Spinach & Cheese has 3.6 mg of Vitamin C.
- Pupusas, Spinach & Cheese has 150mg of Calcium.
- Pupusas, Spinach & Cheese has 230mg of Sodium, Na.
- Pupusas, Spinach & Cheese has 0.36mg of Iron.
What is the calorie content of Pupusas, Spinach & Cheese?
A typical serving 1 pupusa (71 grams) of Pupusas, Spinach & Cheese contains approximately 160 calories.
You can check the exact calorie content by logging Pupusas, Spinach & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas, Spinach & Cheese have?
The amount of fat in Pupusas, Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 1 pupusa (71 grams) of Pupusas, Spinach & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas, Spinach & Cheese have?
The protein content in Pupusas, Spinach & Cheese depends on the ingredients exists in it. On average, 1 pupusa (71 grams) of Pupusas, Spinach & Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas, Spinach & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pupusas, Spinach & Cheese have?
On average, 1 pupusa (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas, Spinach & Cheese.
How Much carbohydrates (carbs) is in Pupusas, Spinach & Cheese?
The amount of carbohydrates (carbs) in Pupusas, Spinach & Cheese depends on its serving size and preparation. On average, 1 pupusa (71 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas, Spinach & Cheese.
How Much Fiber is in Pupusas, Spinach & Cheese?
Pupusas, Spinach & Cheese contains approximately 2 grams of fiber in 1 pupusa (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas, Spinach & Cheese for healthier you!
What vitamins and minerals are in a Pupusas, Spinach & Cheese?
Vitamins in Pupusas, Spinach & Cheese:
Pupusas, Spinach & Cheese contains following minerals:
General
Does Pupusas, Spinach & Cheese contain caffeine?
Pupusas, Spinach & Cheese does not contain any caffeine.
Does Pupusas, Spinach & Cheese contain alcohol?
Pupusas, Spinach & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas, Spinach & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas, Spinach & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas, Spinach & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas, Spinach & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas, Spinach & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas, Spinach & Cheese for free?
Yes! Since Pupusas, Spinach & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas, Spinach & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pupusas, Spinach & Cheese and adds it to your daily hydration log. Simply log Pupusas, Spinach & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas, Spinach & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas, Spinach & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas, Spinach & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas, Spinach & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas, Spinach & Cheese
Vitamin A in Pupusas, Spinach & Cheese supports eye health.
Vitamin A in Pupusas, Spinach & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pupusas, Spinach & Cheese boosts immune function.
Vitamin A in Pupusas, Spinach & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pupusas, Spinach & Cheese promotes healthy skin.
Vitamin A in Pupusas, Spinach & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pupusas, Spinach & Cheese enhances reproductive health.
Vitamin A in Pupusas, Spinach & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pupusas, Spinach & Cheese supports bone health.
Vitamin A in Pupusas, Spinach & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pupusas, Spinach & Cheese reduces the risk of certain cancers.
Vitamin A in Pupusas, Spinach & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pupusas, Spinach & Cheese promotes healthy development during pregnancy.
Vitamin A in Pupusas, Spinach & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pupusas, Spinach & Cheese maintains healthy mucous membranes.
Vitamin A in Pupusas, Spinach & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pupusas, Spinach & Cheese improves wound healing.
Vitamin A in Pupusas, Spinach & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pupusas, Spinach & Cheese may reduce the risk of macular degeneration.
Vitamin A in Pupusas, Spinach & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pupusas, Spinach & Cheese supports bone health.
Calcium in Pupusas, Spinach & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas, Spinach & Cheese supports muscle function.
Calcium in Pupusas, Spinach & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas, Spinach & Cheese supports heart health.
Calcium in Pupusas, Spinach & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pupusas, Spinach & Cheese supports nerve transmission.
Calcium in Pupusas, Spinach & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas, Spinach & Cheese supports blood clotting.
Calcium in Pupusas, Spinach & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas, Spinach & Cheese supports hormonal secretion.
Calcium in Pupusas, Spinach & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas, Spinach & Cheese supports weight management.
Calcium in Pupusas, Spinach & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas, Spinach & Cheese supports dental health.
Calcium in Pupusas, Spinach & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas, Spinach & Cheese supports blood pressure regulation.
Calcium in Pupusas, Spinach & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 pupusa Pupusas, Spinach & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.