Roasted Tomato & Parmesan Risotto

Freshly

Total Energy

460

kcal

32.41

% from carbs

11.94

% from protein

55.65

% from fats

In 342 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

730mg

31.7%

Potassium, K

1880mg

40%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Tomato & Parmesan Risotto

A typical serving 1 tray of Roasted Tomato & Parmesan Risotto (342 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Tomato & Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 1 tray (342 grams) of Roasted Tomato & Parmesan Risotto contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Tomato & Parmesan Risotto depends on the ingredients exists in it. On average, 1 tray of Roasted Tomato & Parmesan Risotto (about 342 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 342 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 342 grams) contains about 38 grams of carbohydrates.

Roasted Tomato & Parmesan Risotto contains approximately 4 grams of fiber in 1 tray (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 tray Roasted Tomato & Parmesan Risotto

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.