Roasted Tomato & Parmesan Risotto
Freshly
11.94
% from protein32.41
% from carbs32.41
% from fatNutrition Facts
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Roasted Tomato & Parmesan Risotto Nutrients FAQs
Nutrients
- Roasted Tomato & Parmesan Risotto has 325mg of Calcium.
- Roasted Tomato & Parmesan Risotto has 730mg of Sodium, Na.
- Roasted Tomato & Parmesan Risotto has 1880mg of Potassium, K.
- Roasted Tomato & Parmesan Risotto has 1.08mg of Iron.
What is the calorie content of Roasted Tomato & Parmesan Risotto?
A typical serving 1 tray (342 grams) of Roasted Tomato & Parmesan Risotto contains approximately 460 calories.
You can check the exact calorie content by logging Roasted Tomato & Parmesan Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Tomato & Parmesan Risotto have?
The amount of fat in Roasted Tomato & Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 1 tray (342 grams) of Roasted Tomato & Parmesan Risotto contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Tomato & Parmesan Risotto have?
The protein content in Roasted Tomato & Parmesan Risotto depends on the ingredients exists in it. On average, 1 tray (342 grams) of Roasted Tomato & Parmesan Risotto contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Tomato & Parmesan Risotto, Download Nutribit app for healthier you!
How much sugar does a Roasted Tomato & Parmesan Risotto have?
On average, 1 tray (342 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato & Parmesan Risotto.
How Much carbohydrates (carbs) is in Roasted Tomato & Parmesan Risotto?
The amount of carbohydrates (carbs) in Roasted Tomato & Parmesan Risotto depends on its serving size and preparation. On average, 1 tray (342 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Tomato & Parmesan Risotto.
How Much Fiber is in Roasted Tomato & Parmesan Risotto?
Roasted Tomato & Parmesan Risotto contains approximately 4 grams of fiber in 1 tray (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato & Parmesan Risotto for healthier you!
What vitamins and minerals are in a Roasted Tomato & Parmesan Risotto?
Roasted Tomato & Parmesan Risotto contains following minerals:
General
Does Roasted Tomato & Parmesan Risotto contain caffeine?
Roasted Tomato & Parmesan Risotto does not contain any caffeine.
Does Roasted Tomato & Parmesan Risotto contain alcohol?
Roasted Tomato & Parmesan Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Tomato & Parmesan Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato & Parmesan Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Tomato & Parmesan Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Tomato & Parmesan Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato & Parmesan Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Tomato & Parmesan Risotto for free?
Yes! Since Roasted Tomato & Parmesan Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Tomato & Parmesan Risotto with water tracking feature?
Nutribit automatically calculates the water content of Roasted Tomato & Parmesan Risotto and adds it to your daily hydration log. Simply log Roasted Tomato & Parmesan Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Tomato & Parmesan Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato & Parmesan Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Tomato & Parmesan Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Tomato & Parmesan Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Tomato & Parmesan Risotto
Calcium and Potassium, K in Roasted Tomato & Parmesan Risotto supports bone health.
Calcium in Roasted Tomato & Parmesan Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roasted Tomato & Parmesan Risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roasted Tomato & Parmesan Risotto supports muscle function.
Calcium in Roasted Tomato & Parmesan Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roasted Tomato & Parmesan Risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Roasted Tomato & Parmesan Risotto supports building and repairing tissues.
Builds and repairs tissues in Roasted Tomato & Parmesan Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Tomato & Parmesan Risotto supports immune function.
Supports immune function in Roasted Tomato & Parmesan Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Tomato & Parmesan Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Tomato & Parmesan Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Tomato & Parmesan Risotto provides energy.
Provides energy in Roasted Tomato & Parmesan Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Tomato & Parmesan Risotto supports muscle growth and strength.
Supports muscle growth and strength in Roasted Tomato & Parmesan Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Tomato & Parmesan Risotto helps in weight management.
Helps in weight management in Roasted Tomato & Parmesan Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Tomato & Parmesan Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Tomato & Parmesan Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Tomato & Parmesan Risotto supports bone health.
Supports bone health in Roasted Tomato & Parmesan Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Tomato & Parmesan Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Tomato & Parmesan Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Tomato & Parmesan Risotto regulates blood sugar levels.
Regulates blood sugar levels in Roasted Tomato & Parmesan Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Tomato & Parmesan Risotto supports heart health.
Calcium in Roasted Tomato & Parmesan Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Tomato & Parmesan Risotto supports nerve transmission.
Calcium in Roasted Tomato & Parmesan Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Tomato & Parmesan Risotto supports blood clotting.
Calcium in Roasted Tomato & Parmesan Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Tomato & Parmesan Risotto supports hormonal secretion.
Calcium in Roasted Tomato & Parmesan Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Tomato & Parmesan Risotto supports weight management.
Calcium in Roasted Tomato & Parmesan Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Tomato & Parmesan Risotto supports dental health.
Calcium in Roasted Tomato & Parmesan Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Tomato & Parmesan Risotto supports blood pressure regulation.
Calcium in Roasted Tomato & Parmesan Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Tomato & Parmesan Risotto supports fluid balance.
Maintains Fluid Balance in Roasted Tomato & Parmesan Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Tomato & Parmesan Risotto supports nerve function.
Supports Nerve Function in Roasted Tomato & Parmesan Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Tomato & Parmesan Risotto helps regulate blood pressure.
Regulates Blood Pressure in Roasted Tomato & Parmesan Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Tomato & Parmesan Risotto supports muscle function.
Aids Muscle Function in Roasted Tomato & Parmesan Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Tomato & Parmesan Risotto aids nutrient absorption.
Improves Nutrient Absorption in Roasted Tomato & Parmesan Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Tomato & Parmesan Risotto helps balance pH levels.
Balances pH Levels in Roasted Tomato & Parmesan Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Tomato & Parmesan Risotto supports bone health.
Supports Bone Health in Roasted Tomato & Parmesan Risotto helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roasted Tomato & Parmesan Risotto supports heart health.
Supports Heart Health in Roasted Tomato & Parmesan Risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roasted Tomato & Parmesan Risotto supports fluid balance.
Fluid Balance in Roasted Tomato & Parmesan Risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roasted Tomato & Parmesan Risotto supports nerve function.
Nerve Function in Roasted Tomato & Parmesan Risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roasted Tomato & Parmesan Risotto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roasted Tomato & Parmesan Risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roasted Tomato & Parmesan Risotto helps regulate blood sugar.
Regulates Blood Sugar in Roasted Tomato & Parmesan Risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roasted Tomato & Parmesan Risotto reduces water retention.
Reduces Water Retention in Roasted Tomato & Parmesan Risotto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roasted Tomato & Parmesan Risotto helps reduce hypertension.
Adequate Reduces Hypertension in Roasted Tomato & Parmesan Risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 1 tray Roasted Tomato & Parmesan Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.