Tomato & Parmesan Risotto
Knorr
10.06
% from protein80.5
% from carbs80.5
% from fatNutrition Facts
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Tomato & Parmesan Risotto Nutrients FAQs
Nutrients
- Tomato & Parmesan Risotto has 70mg of Calcium.
- Tomato & Parmesan Risotto has 720mg of Sodium, Na.
- Tomato & Parmesan Risotto has 280mg of Potassium, K.
- Tomato & Parmesan Risotto has 2mg of Iron.
What is the calorie content of Tomato & Parmesan Risotto?
A typical serving 0.67 cup dry mix (67 grams) of Tomato & Parmesan Risotto contains approximately 250 calories.
You can check the exact calorie content by logging Tomato & Parmesan Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Parmesan Risotto have?
The amount of fat in Tomato & Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (67 grams) of Tomato & Parmesan Risotto contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Parmesan Risotto have?
The protein content in Tomato & Parmesan Risotto depends on the ingredients exists in it. On average, 0.67 cup dry mix (67 grams) of Tomato & Parmesan Risotto contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Parmesan Risotto, Download Nutribit app for healthier you!
How much sugar does a Tomato & Parmesan Risotto have?
On average, 0.67 cup dry mix (67 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Parmesan Risotto.
How Much carbohydrates (carbs) is in Tomato & Parmesan Risotto?
The amount of carbohydrates (carbs) in Tomato & Parmesan Risotto depends on its serving size and preparation. On average, 0.67 cup dry mix (67 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Parmesan Risotto.
How Much Fiber is in Tomato & Parmesan Risotto?
Tomato & Parmesan Risotto contains approximately 2 grams of fiber in 0.67 cup dry mix (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Parmesan Risotto for healthier you!
What vitamins and minerals are in a Tomato & Parmesan Risotto?
Tomato & Parmesan Risotto contains following minerals:
General
Does Tomato & Parmesan Risotto contain caffeine?
Tomato & Parmesan Risotto does not contain any caffeine.
Does Tomato & Parmesan Risotto contain alcohol?
Tomato & Parmesan Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Parmesan Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Parmesan Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Parmesan Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Parmesan Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Parmesan Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Parmesan Risotto for free?
Yes! Since Tomato & Parmesan Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Parmesan Risotto with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Parmesan Risotto and adds it to your daily hydration log. Simply log Tomato & Parmesan Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Parmesan Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Parmesan Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Parmesan Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Parmesan Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Parmesan Risotto
Total Carbohydrates in Tomato & Parmesan Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato & Parmesan Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato & Parmesan Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato & Parmesan Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato & Parmesan Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato & Parmesan Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato & Parmesan Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato & Parmesan Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato & Parmesan Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato & Parmesan Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato & Parmesan Risotto enhances brain function and helps improve memory and focus.
Glucose from Tomato & Parmesan Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato & Parmesan Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato & Parmesan Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato & Parmesan Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato & Parmesan Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato & Parmesan Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato & Parmesan Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato & Parmesan Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato & Parmesan Risotto, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tomato & Parmesan Risotto supports fluid balance.
Maintains Fluid Balance in Tomato & Parmesan Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Parmesan Risotto supports nerve function.
Supports Nerve Function in Tomato & Parmesan Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Parmesan Risotto helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Parmesan Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Parmesan Risotto supports muscle function.
Aids Muscle Function in Tomato & Parmesan Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Parmesan Risotto aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Parmesan Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Parmesan Risotto helps balance pH levels.
Balances pH Levels in Tomato & Parmesan Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Parmesan Risotto supports bone health.
Supports Bone Health in Tomato & Parmesan Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.67 cup dry mix Tomato & Parmesan Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.