Smooth Cottage Cheese
Dairy Pure
26.91
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Smooth Cottage Cheese Nutrients FAQs
Nutrients
- Smooth Cottage Cheese has 104mg of Calcium.
- Smooth Cottage Cheese has 230mg of Sodium, Na.
- Smooth Cottage Cheese has 188mg of Potassium, K.
What is the calorie content of Smooth Cottage Cheese?
A typical serving 1 container of Smooth Cottage Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Smooth Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smooth Cottage Cheese have?
The amount of fat in Smooth Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container of Smooth Cottage Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smooth Cottage Cheese have?
The protein content in Smooth Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Smooth Cottage Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Smooth Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Smooth Cottage Cheese have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smooth Cottage Cheese.
How Much carbohydrates (carbs) is in Smooth Cottage Cheese?
The amount of carbohydrates (carbs) in Smooth Cottage Cheese depends on its serving size and preparation. On average, 1 container contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smooth Cottage Cheese.
How Much Fiber is in Smooth Cottage Cheese?
Smooth Cottage Cheese contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smooth Cottage Cheese for healthier you!
What vitamins and minerals are in a Smooth Cottage Cheese?
Smooth Cottage Cheese contains following minerals:
General
Does Smooth Cottage Cheese contain caffeine?
Smooth Cottage Cheese does not contain any caffeine.
Does Smooth Cottage Cheese contain alcohol?
Smooth Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smooth Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smooth Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smooth Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smooth Cottage Cheese for free?
Yes! Since Smooth Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smooth Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Smooth Cottage Cheese and adds it to your daily hydration log. Simply log Smooth Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smooth Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smooth Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smooth Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smooth Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smooth Cottage Cheese
Protein in Smooth Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Smooth Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smooth Cottage Cheese supports immune function.
Supports immune function in Smooth Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smooth Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smooth Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smooth Cottage Cheese provides energy.
Provides energy in Smooth Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smooth Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Smooth Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smooth Cottage Cheese helps in weight management.
Helps in weight management in Smooth Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smooth Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smooth Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smooth Cottage Cheese supports bone health.
Supports bone health in Smooth Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smooth Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Smooth Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Smooth Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Smooth Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Smooth Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.