Kale Pesto Parmesan

Whisked

Total Energy

250

kcal

37.7

% from carbs

18.03

% from protein

44.26

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

120mg

40%

Sodium, Na

400mg

17.4%

Potassium, K

94mg

2%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Pesto Parmesan

A typical serving 0.5 quiche of Kale Pesto Parmesan (135 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Pesto Parmesan depends on the ingredients and preparation method. On average, one serving 0.5 quiche (135 grams) of Kale Pesto Parmesan contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Pesto Parmesan depends on the ingredients exists in it. On average, 0.5 quiche of Kale Pesto Parmesan (about 135 grams) contains approximately 11 grams of protein.

On average, 0.5 quiche (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 quiche (about 135 grams) contains about 23 grams of carbohydrates.

Kale Pesto Parmesan contains approximately 1 grams of fiber in 0.5 quiche (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 quiche Kale Pesto Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.