Pesto de kale

Common Food

Total Energy

241.6

kcal

4.51

% from carbs

5.96

% from protein

89.53

% from fats

In 61 g

% daily value

Total Fat

24.7g

38.1%

Saturated

4.2g

20.9%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

14.3g

Cholesterol

7.2mg

2.4%

Sodium, Na

252.9mg

11%

Potassium, K

83.9mg

1.8%

Total Carbohydrates

2.8g

1%

Fiber

0.7g

2.6%

Sugars

0.4g

0.7%

Protein

3.7g

7.5%

Water

28.6g

Ash

1.2g

Sucrose

0.2g

Energy

1011.2kJ

Calcium, Ca

90.4mg

Iron, Fe

0.5mg

Magnesium, Mg

17.3mg

Phosphorus, P

82.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

881.6IU

Retinol

21.2UG

Vitamin A, RAE

61.9UG

Carotene, beta

481UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

656.4UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.3UG

Vitamin B-12

0.1UG

Choline, total

3.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

67.5UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

4.4g

PUFA 18:3

0.8g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

39.8mg

Campesterol

0.3mg

Beta-sitosterol

5.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto de kale

A typical serving 0.25 taza of Pesto de kale (60.98 grams) contains approximately 241.6092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto de kale depends on the ingredients and preparation method. On average, one serving 0.25 taza (60.98 grams) of Pesto de kale contains approximately 24.7386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto de kale depends on the ingredients exists in it. On average, 0.25 taza of Pesto de kale (about 60.98 grams) contains approximately 3.7256 grams of protein.

On average, 0.25 taza (about 60.98 grams) contains about 0.3606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 60.98 grams) contains about 2.7728 grams of carbohydrates.

Pesto de kale contains approximately 0.7345 grams of fiber in 0.25 taza (about 60.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 0.25 taza Pesto de kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.