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Cape Cookies
91
kcal Energy
56%
% from carbs
8.2%
% from protein
35.8%
% from fats
In 20 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 29 g serving
131.84
kcal
Serving Size: 20 single serving
89.33
kcal
Serving Size: 28 rusk
131.84
kcal
Serving Size: 28 rusk
131.84
kcal
Serving Size: 40 rusks
180
kcal
Serving Size: serving
94.58
kcal
Serving Size: 28 rusk
129.22
kcal
Serving Size: 34 rusk serving
169.82
kcal
Serving Size: 10 rusk
40.7
kcal
Serving Size: 33 rusks
130
kcal
Serving Size: g
740
kcal
Serving Size: 60 each
287
kcal
Serving Size: 9.6 biscuit
38.45
kcal
Serving Size: 8.3 g
34.15
kcal
Serving Size: 28 rusk
125.39
kcal
Serving Size: 30 sliced rusk
134.71
kcal
Serving Size: 28 rusks
100
kcal
Serving Size: 32 rusk
140.44
kcal
Serving Size: Serving
130
kcal
Serving Size: 70 waffles
200
kcal
Serving Size: 28 cookies
140
kcal
Serving Size: 25 g
133.28
kcal
Serving Size: 25 pcs
115
kcal
A typical serving 20 g of Classic Rusks, Buttermilk (20 grams) contains approximately 91 calories. You can check the exact calorie content by logging Classic Rusks, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Classic Rusks, Buttermilk depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Classic Rusks, Buttermilk contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Classic Rusks, Buttermilk depends on the ingredients exists in it. On average, 20 g of Classic Rusks, Buttermilk (about 20 grams) contains approximately 1.9 grams of protein.
The protein content in Classic Rusks, Buttermilk depends on the ingredients exists in it. On average, 20 g of Classic Rusks, Buttermilk (about 20 grams) contains approximately 1.9 grams of protein.
On average, 20 g (about 20 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 20 g (about 20 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 20 g (about 20 grams) contains about 13 grams of carbohydrates.
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Classic Rusks, Buttermilk contains approximately 0.6 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Rusks, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Classic Rusks, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Rusks, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Classic Rusks, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Classic Rusks, Buttermilk and adds it to your daily hydration log. Simply log Classic Rusks, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Classic Rusks, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Classic Rusks, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!