Margherita Wrap
The Sandwich Factory
20.24
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Margherita Wrap Nutrients FAQs
Nutrients
- Margherita Wrap has 650mg of Calcium.
- Margherita Wrap has 1210mg of Sodium, Na.
- Margherita Wrap has 376mg of Potassium, K.
- Margherita Wrap has 3.6mg of Iron.
What is the calorie content of Margherita Wrap?
A typical serving 225 g (225 grams) of Margherita Wrap contains approximately 500 calories.
You can check the exact calorie content by logging Margherita Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Margherita Wrap have?
The amount of fat in Margherita Wrap depends on the ingredients and preparation method. On average, one serving 225 g (225 grams) of Margherita Wrap contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Margherita Wrap have?
The protein content in Margherita Wrap depends on the ingredients exists in it. On average, 225 g (225 grams) of Margherita Wrap contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Margherita Wrap, Download Nutribit app for healthier you!
How much sugar does a Margherita Wrap have?
On average, 225 g (225 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margherita Wrap.
How Much carbohydrates (carbs) is in Margherita Wrap?
The amount of carbohydrates (carbs) in Margherita Wrap depends on its serving size and preparation. On average, 225 g (225 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Margherita Wrap.
How Much Fiber is in Margherita Wrap?
Margherita Wrap contains approximately 9 grams of fiber in 225 g (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Margherita Wrap for healthier you!
What vitamins and minerals are in a Margherita Wrap?
Margherita Wrap contains following minerals:
General
Does Margherita Wrap contain caffeine?
Margherita Wrap does not contain any caffeine.
Does Margherita Wrap contain alcohol?
Margherita Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Margherita Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margherita Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Margherita Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Margherita Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margherita Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Margherita Wrap for free?
Yes! Since Margherita Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Margherita Wrap with water tracking feature?
Nutribit automatically calculates the water content of Margherita Wrap and adds it to your daily hydration log. Simply log Margherita Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Margherita Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Margherita Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Margherita Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Margherita Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Margherita Wrap
Total Carbohydrates in Margherita Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Margherita Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Margherita Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Margherita Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Margherita Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Margherita Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Margherita Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Margherita Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Margherita Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Margherita Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Margherita Wrap enhances brain function and helps improve memory and focus.
Glucose from Margherita Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Margherita Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Margherita Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Margherita Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Margherita Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Margherita Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Margherita Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Margherita Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Margherita Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Margherita Wrap supports building and repairing tissues.
Builds and repairs tissues in Margherita Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Margherita Wrap supports immune function.
Supports immune function in Margherita Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Margherita Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Margherita Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Margherita Wrap provides energy.
Provides energy in Margherita Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Margherita Wrap supports muscle growth and strength.
Supports muscle growth and strength in Margherita Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Margherita Wrap helps in weight management.
Helps in weight management in Margherita Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Margherita Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Margherita Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Margherita Wrap supports bone health.
Supports bone health in Margherita Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Margherita Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Margherita Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Margherita Wrap regulates blood sugar levels.
Regulates blood sugar levels in Margherita Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Margherita Wrap supports digestion.
Fiber in Margherita Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Margherita Wrap supports heart health.
Soluble fiber in Margherita Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Margherita Wrap aids in weight management.
Fiber-rich foods in Margherita Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Margherita Wrap regulates blood sugar.
Fiber in Margherita Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Margherita Wrap promotes gut health.
Fiber in Margherita Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Margherita Wrap lowers the risk of colon cancer.
A high-fiber diet from Margherita Wrap is linked to a reduced risk of colon cancer.
Fiber in Margherita Wrap improves skin health.
Fiber in Margherita Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Margherita Wrap helps lower blood pressure.
Adequate fiber in Margherita Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Margherita Wrap boosts immune function.
Fiber in Margherita Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Margherita Wrap reduces the risk of type 2 diabetes.
Fiber in Margherita Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Margherita Wrap supports bone health.
Calcium in Margherita Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Margherita Wrap supports muscle function.
Calcium in Margherita Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Margherita Wrap supports heart health.
Calcium in Margherita Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Margherita Wrap supports nerve transmission.
Calcium in Margherita Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Margherita Wrap supports blood clotting.
Calcium in Margherita Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Margherita Wrap supports hormonal secretion.
Calcium in Margherita Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Margherita Wrap supports weight management.
Calcium in Margherita Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Margherita Wrap supports dental health.
Calcium in Margherita Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Margherita Wrap supports blood pressure regulation.
Calcium in Margherita Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Margherita Wrap supports fluid balance.
Maintains Fluid Balance in Margherita Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Margherita Wrap supports nerve function.
Supports Nerve Function in Margherita Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Margherita Wrap helps regulate blood pressure.
Regulates Blood Pressure in Margherita Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Margherita Wrap supports muscle function.
Aids Muscle Function in Margherita Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Margherita Wrap aids nutrient absorption.
Improves Nutrient Absorption in Margherita Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Margherita Wrap helps balance pH levels.
Balances pH Levels in Margherita Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Margherita Wrap supports bone health.
Supports Bone Health in Margherita Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 225 g Margherita Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.