Paneer, Fresh Cheese

Mother Dairy

29.76

% from protein

4.96

% from carbs

4.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
90
% Daily value*
Total Fat 5.9 g
9%
Saturated 5 g
25%
Trans Fats 0.2 g
Cholesterol 25 mg
8.3%
Sodium, Na 5 mg
0.2%
Potassium, K 125 mg
2.7%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 200 mg
Iron 0.5 mg

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Paneer, Fresh Cheese Nutrients FAQs

Nutrients

What is the calorie content of Paneer, Fresh Cheese?

A typical serving 1 3-cm cube (30 grams) of Paneer, Fresh Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Paneer, Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer, Fresh Cheese have?

The amount of fat in Paneer, Fresh Cheese depends on the ingredients and preparation method. On average, one serving 1 3-cm cube (30 grams) of Paneer, Fresh Cheese contains approximately 5.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer, Fresh Cheese have?

The protein content in Paneer, Fresh Cheese depends on the ingredients exists in it. On average, 1 3-cm cube (30 grams) of Paneer, Fresh Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer, Fresh Cheese, Download Nutribit app for healthier you!

How much sugar does a Paneer, Fresh Cheese have?

On average, 1 3-cm cube (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer, Fresh Cheese.

How Much carbohydrates (carbs) is in Paneer, Fresh Cheese?

The amount of carbohydrates (carbs) in Paneer, Fresh Cheese depends on its serving size and preparation. On average, 1 3-cm cube (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer, Fresh Cheese.

How Much Fiber is in Paneer, Fresh Cheese?

Paneer, Fresh Cheese contains approximately 0 grams of fiber in 1 3-cm cube (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer, Fresh Cheese for healthier you!

What vitamins and minerals are in a Paneer, Fresh Cheese?

Vitamins in Paneer, Fresh Cheese:

  • Vitamin A:Paneer, Fresh Cheese has 500 IU of Vitamin A.

Paneer, Fresh Cheese contains following minerals:

  • Paneer, Fresh Cheese has 200mg of Calcium.
  • Paneer, Fresh Cheese has 5mg of Sodium, Na.
  • Paneer, Fresh Cheese has 125mg of Potassium, K.
  • Paneer, Fresh Cheese has 0.5mg of Iron.

General

Does Paneer, Fresh Cheese contain caffeine?

Paneer, Fresh Cheese does not contain any caffeine.

Does Paneer, Fresh Cheese contain alcohol?

Paneer, Fresh Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer, Fresh Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer, Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer, Fresh Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer, Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer, Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer, Fresh Cheese for free?

Yes! Since Paneer, Fresh Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer, Fresh Cheese with water tracking feature?

Nutribit automatically calculates the water content of Paneer, Fresh Cheese and adds it to your daily hydration log. Simply log Paneer, Fresh Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer, Fresh Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer, Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer, Fresh Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer, Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer, Fresh Cheese

Calcium in Paneer, Fresh Cheese supports bone health.

Calcium in Paneer, Fresh Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer, Fresh Cheese supports muscle function.

Calcium in Paneer, Fresh Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer, Fresh Cheese supports heart health.

Calcium in Paneer, Fresh Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer, Fresh Cheese supports nerve transmission.

Calcium in Paneer, Fresh Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer, Fresh Cheese supports blood clotting.

Calcium in Paneer, Fresh Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer, Fresh Cheese supports hormonal secretion.

Calcium in Paneer, Fresh Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer, Fresh Cheese supports weight management.

Calcium in Paneer, Fresh Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer, Fresh Cheese supports dental health.

Calcium in Paneer, Fresh Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer, Fresh Cheese supports blood pressure regulation.

Calcium in Paneer, Fresh Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 3-cm cube Paneer, Fresh Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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