Spinach & Paneer Cheese
Tamarind Chef Heat&Eat
17.91
% from protein14.93
% from carbs14.93
% from fatNutrition Facts
More items Like Spinach & Paneer Cheese
Spinach & Paneer Cheese Palak Paneer
Tamarind Chef Heat&Eat
Naan Pizza, Spinach & Paneer Cheese
Tandoor Chef
Paneer Cheese in Curry Sauce
Tamarind Chef Heat&Eat
Creamed Spinach & Cheese
Home Chef
Spinach Paneer
Deep
Saag Paneer, Spinach with Paneer Cheese Chunks
Jyoti Natural Foods
Dal Palak, Spinach & Yellow Lentils
Tamarind Chef Heat&Eat
Spinach Saag Paneer
Maya Kaimal
Paneer Samosas, Spinach
Deep
Samosas, Spinach-Paneer
Deep
Samosas, Spinach Paneer
Deep
Spinach & Paneer Samosa
Brar's
Palak Paneer Samosa
Tandoor Chef
Palak Paneer (Spinach and Cottage Cheese)
Main Dish, High in calcium and iron
Puli Keerai (Tamarind Spinach Curry)
South Indian, Lunch
Paneer Cheese
Fresh, Mild and soft
Stuffed Chicken Breasts with Spinach & Feta Cream Cheese
Home Chef
Buffalo Style Macaroni & Cheese
Home Chef Heat & Eat
Spinach Paneer Naan Pizza
Deep
Spinach Paneer, Mild Spice
Deep Indian Kitchen
Paneer and Spinach Sandwich
Sandwich, Rich in protein and iron
Paneer and Spinach Salad
Salad, Protein-rich, nutritious
Spinach & Paneer Cornmeal Roll
Snack, Vegetarian
Spinach & Paneer Cheese Nutrients FAQs
Nutrients
- Spinach & Paneer Cheese has 75mg of Calcium.
- Spinach & Paneer Cheese has 310mg of Sodium, Na.
- Spinach & Paneer Cheese has 225mg of Potassium, K.
- Spinach & Paneer Cheese has 1.5mg of Iron.
What is the calorie content of Spinach & Paneer Cheese?
A typical serving 1 cup (95 grams) of Spinach & Paneer Cheese contains approximately 140 calories.
You can check the exact calorie content by logging Spinach & Paneer Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Paneer Cheese have?
The amount of fat in Spinach & Paneer Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Spinach & Paneer Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Paneer Cheese have?
The protein content in Spinach & Paneer Cheese depends on the ingredients exists in it. On average, 1 cup (95 grams) of Spinach & Paneer Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Paneer Cheese, Download Nutribit app for healthier you!
How much sugar does a Spinach & Paneer Cheese have?
On average, 1 cup (95 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Paneer Cheese.
How Much carbohydrates (carbs) is in Spinach & Paneer Cheese?
The amount of carbohydrates (carbs) in Spinach & Paneer Cheese depends on its serving size and preparation. On average, 1 cup (95 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Paneer Cheese.
How Much Fiber is in Spinach & Paneer Cheese?
Spinach & Paneer Cheese contains approximately 2 grams of fiber in 1 cup (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Paneer Cheese for healthier you!
What vitamins and minerals are in a Spinach & Paneer Cheese?
Spinach & Paneer Cheese contains following minerals:
General
Does Spinach & Paneer Cheese contain caffeine?
Spinach & Paneer Cheese does not contain any caffeine.
Does Spinach & Paneer Cheese contain alcohol?
Spinach & Paneer Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Paneer Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Paneer Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Paneer Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Paneer Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Paneer Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Paneer Cheese for free?
Yes absolutely, Since Spinach & Paneer Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Paneer Cheese with water tracking feature?
Spinach & Paneer Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach & Paneer Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Paneer Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Paneer Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Paneer Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Paneer Cheese
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Spinach & Paneer Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.