Vegan Paneer Cheese

Cheese, Soft, mild

Total Energy

75

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Water

18g

Sucrose

1g

Vitamin E

0.2MG_ATE

Folic acid

12UG

Iron, Fe

0.6mg

Calcium, Ca

190mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Paneer Cheese

A typical serving 1 oz of Vegan Paneer Cheese (28 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Paneer Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Vegan Paneer Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Paneer Cheese depends on the ingredients exists in it. On average, 1 oz of Vegan Paneer Cheese (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 3 grams of carbohydrates.

Vegan Paneer Cheese contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 oz Vegan Paneer Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.