Sushi, Alabama Roll
Mai
9.52
% from protein55.41
% from carbs55.41
% from fatNutrition Facts
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Sushi, Alabama Roll Nutrients FAQs
Nutrients
- Vitamin C:Sushi, Alabama Roll has 7.2 mg of Vitamin C.
- Sushi, Alabama Roll has 52mg of Calcium.
- Sushi, Alabama Roll has 1096mg of Sodium, Na.
- Sushi, Alabama Roll has 2.7mg of Iron.
What is the calorie content of Sushi, Alabama Roll?
A typical serving 285 g (285 grams) of Sushi, Alabama Roll contains approximately 452 calories.
You can check the exact calorie content by logging Sushi, Alabama Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Alabama Roll have?
The amount of fat in Sushi, Alabama Roll depends on the ingredients and preparation method. On average, one serving 285 g (285 grams) of Sushi, Alabama Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Alabama Roll have?
The protein content in Sushi, Alabama Roll depends on the ingredients exists in it. On average, 285 g (285 grams) of Sushi, Alabama Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Alabama Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Alabama Roll have?
On average, 285 g (285 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Alabama Roll.
How Much carbohydrates (carbs) is in Sushi, Alabama Roll?
The amount of carbohydrates (carbs) in Sushi, Alabama Roll depends on its serving size and preparation. On average, 285 g (285 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Alabama Roll.
How Much Fiber is in Sushi, Alabama Roll?
Sushi, Alabama Roll contains approximately 8 grams of fiber in 285 g (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Alabama Roll for healthier you!
What vitamins and minerals are in a Sushi, Alabama Roll?
Vitamins in Sushi, Alabama Roll:
Sushi, Alabama Roll contains following minerals:
General
Does Sushi, Alabama Roll contain caffeine?
Sushi, Alabama Roll does not contain any caffeine.
Does Sushi, Alabama Roll contain alcohol?
Sushi, Alabama Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Alabama Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Alabama Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Alabama Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Alabama Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Alabama Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Alabama Roll for free?
Yes! Since Sushi, Alabama Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Alabama Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Alabama Roll and adds it to your daily hydration log. Simply log Sushi, Alabama Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Alabama Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Alabama Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Alabama Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Alabama Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Alabama Roll
Total Carbohydrates in Sushi, Alabama Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Alabama Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Alabama Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Alabama Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Alabama Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Alabama Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Alabama Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Alabama Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Alabama Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Alabama Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Alabama Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi, Alabama Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Alabama Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Alabama Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Alabama Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Alabama Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Alabama Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Alabama Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Alabama Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Alabama Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Alabama Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Alabama Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Alabama Roll supports immune function.
Supports immune function in Sushi, Alabama Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Alabama Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Alabama Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Alabama Roll provides energy.
Provides energy in Sushi, Alabama Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Alabama Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Alabama Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Alabama Roll helps in weight management.
Helps in weight management in Sushi, Alabama Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Alabama Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Alabama Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Alabama Roll supports bone health.
Supports bone health in Sushi, Alabama Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi, Alabama Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Alabama Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Alabama Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Alabama Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sushi, Alabama Roll supports digestion.
Fiber in Sushi, Alabama Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi, Alabama Roll supports heart health.
Soluble fiber in Sushi, Alabama Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushi, Alabama Roll aids in weight management.
Fiber-rich foods in Sushi, Alabama Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi, Alabama Roll regulates blood sugar.
Fiber in Sushi, Alabama Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi, Alabama Roll promotes gut health.
Fiber in Sushi, Alabama Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi, Alabama Roll lowers the risk of colon cancer.
A high-fiber diet from Sushi, Alabama Roll is linked to a reduced risk of colon cancer.
Fiber in Sushi, Alabama Roll improves skin health.
Fiber in Sushi, Alabama Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi, Alabama Roll helps lower blood pressure.
Adequate fiber in Sushi, Alabama Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi, Alabama Roll boosts immune function.
Fiber in Sushi, Alabama Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushi, Alabama Roll reduces the risk of type 2 diabetes.
Fiber in Sushi, Alabama Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sushi, Alabama Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Alabama Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Alabama Roll supports nerve function.
Supports Nerve Function in Sushi, Alabama Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Alabama Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Alabama Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Alabama Roll supports muscle function.
Aids Muscle Function in Sushi, Alabama Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Alabama Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Alabama Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Alabama Roll helps balance pH levels.
Balances pH Levels in Sushi, Alabama Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Alabama Roll supports bone health.
Supports Bone Health in Sushi, Alabama Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 452 calories?
The amount of exercise required to burn off 285 g Sushi, Alabama Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.