Lady Roll
Pada Sushi
20.56
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Lady Roll Nutrients FAQs
Nutrients
- Vitamin A:Lady Roll has 100 IU of Vitamin A.
- Vitamin C:Lady Roll has 1.2 mg of Vitamin C.
- Lady Roll has 280mg of Sodium, Na.
- Lady Roll has 0.36mg of Iron.
What is the calorie content of Lady Roll?
A typical serving 4 pieces (125 grams) of Lady Roll contains approximately 230 calories.
You can check the exact calorie content by logging Lady Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lady Roll have?
The amount of fat in Lady Roll depends on the ingredients and preparation method. On average, one serving 4 pieces (125 grams) of Lady Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lady Roll have?
The protein content in Lady Roll depends on the ingredients exists in it. On average, 4 pieces (125 grams) of Lady Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Lady Roll, Download Nutribit app for healthier you!
How much sugar does a Lady Roll have?
On average, 4 pieces (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lady Roll.
How Much carbohydrates (carbs) is in Lady Roll?
The amount of carbohydrates (carbs) in Lady Roll depends on its serving size and preparation. On average, 4 pieces (125 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lady Roll.
How Much Fiber is in Lady Roll?
Lady Roll contains approximately 1 grams of fiber in 4 pieces (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lady Roll for healthier you!
What vitamins and minerals are in a Lady Roll?
Vitamins in Lady Roll:
Lady Roll contains following minerals:
General
Does Lady Roll contain caffeine?
Lady Roll does not contain any caffeine.
Does Lady Roll contain alcohol?
Lady Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lady Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lady Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lady Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lady Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lady Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lady Roll for free?
Yes! Since Lady Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lady Roll with water tracking feature?
Nutribit automatically calculates the water content of Lady Roll and adds it to your daily hydration log. Simply log Lady Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lady Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lady Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lady Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lady Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lady Roll
Protein in Lady Roll supports building and repairing tissues.
Builds and repairs tissues in Lady Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lady Roll supports immune function.
Supports immune function in Lady Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lady Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lady Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lady Roll provides energy.
Provides energy in Lady Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lady Roll supports muscle growth and strength.
Supports muscle growth and strength in Lady Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lady Roll helps in weight management.
Helps in weight management in Lady Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lady Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lady Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lady Roll supports bone health.
Supports bone health in Lady Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lady Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Lady Roll is essential for the health and growth of hair, skin, and nails.
Protein in Lady Roll regulates blood sugar levels.
Regulates blood sugar levels in Lady Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 4 pieces Lady Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.