Kyoto Roll
Yummi Sushi
6.02
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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Kyoto Roll Nutrients FAQs
Nutrients
- Vitamin C:Kyoto Roll has 2.4 mg of Vitamin C.
- Kyoto Roll has 26mg of Calcium.
- Kyoto Roll has 1590mg of Sodium, Na.
- Kyoto Roll has 2.7mg of Iron.
What is the calorie content of Kyoto Roll?
A typical serving 1 tray (346 grams) of Kyoto Roll contains approximately 590 calories.
You can check the exact calorie content by logging Kyoto Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kyoto Roll have?
The amount of fat in Kyoto Roll depends on the ingredients and preparation method. On average, one serving 1 tray (346 grams) of Kyoto Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kyoto Roll have?
The protein content in Kyoto Roll depends on the ingredients exists in it. On average, 1 tray (346 grams) of Kyoto Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kyoto Roll, Download Nutribit app for healthier you!
How much sugar does a Kyoto Roll have?
On average, 1 tray (346 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kyoto Roll.
How Much carbohydrates (carbs) is in Kyoto Roll?
The amount of carbohydrates (carbs) in Kyoto Roll depends on its serving size and preparation. On average, 1 tray (346 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kyoto Roll.
How Much Fiber is in Kyoto Roll?
Kyoto Roll contains approximately 3 grams of fiber in 1 tray (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kyoto Roll for healthier you!
What vitamins and minerals are in a Kyoto Roll?
Vitamins in Kyoto Roll:
Kyoto Roll contains following minerals:
General
Does Kyoto Roll contain caffeine?
Kyoto Roll does not contain any caffeine.
Does Kyoto Roll contain alcohol?
Kyoto Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kyoto Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kyoto Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kyoto Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kyoto Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kyoto Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kyoto Roll for free?
Yes! Since Kyoto Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kyoto Roll with water tracking feature?
Nutribit automatically calculates the water content of Kyoto Roll and adds it to your daily hydration log. Simply log Kyoto Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kyoto Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kyoto Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kyoto Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kyoto Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kyoto Roll
Total Carbohydrates in Kyoto Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kyoto Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kyoto Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kyoto Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kyoto Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kyoto Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kyoto Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kyoto Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kyoto Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kyoto Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kyoto Roll enhances brain function and helps improve memory and focus.
Glucose from Kyoto Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kyoto Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kyoto Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kyoto Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kyoto Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kyoto Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kyoto Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kyoto Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kyoto Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Kyoto Roll supports building and repairing tissues.
Builds and repairs tissues in Kyoto Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kyoto Roll supports immune function.
Supports immune function in Kyoto Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kyoto Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kyoto Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kyoto Roll provides energy.
Provides energy in Kyoto Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kyoto Roll supports muscle growth and strength.
Supports muscle growth and strength in Kyoto Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kyoto Roll helps in weight management.
Helps in weight management in Kyoto Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kyoto Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kyoto Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kyoto Roll supports bone health.
Supports bone health in Kyoto Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kyoto Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Kyoto Roll is essential for the health and growth of hair, skin, and nails.
Protein in Kyoto Roll regulates blood sugar levels.
Regulates blood sugar levels in Kyoto Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kyoto Roll supports fluid balance.
Maintains Fluid Balance in Kyoto Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kyoto Roll supports nerve function.
Supports Nerve Function in Kyoto Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kyoto Roll helps regulate blood pressure.
Regulates Blood Pressure in Kyoto Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kyoto Roll supports muscle function.
Aids Muscle Function in Kyoto Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kyoto Roll aids nutrient absorption.
Improves Nutrient Absorption in Kyoto Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kyoto Roll helps balance pH levels.
Balances pH Levels in Kyoto Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kyoto Roll supports bone health.
Supports Bone Health in Kyoto Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 tray Kyoto Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.