Complete Protein Mac & Cheese, White Cheddar

Modern Table

20.89

% from protein

74.96

% from carbs

74.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
320
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 610 mg
26.5%

Potassium, K 530 mg
11.3%

Total Carbohydrates 61 g
22.2%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 130 mg

Iron 3.9 mg

Sugars, added 0 g

Complete Protein Mac & Cheese, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Complete Protein Mac & Cheese, White Cheddar?

A typical serving 1 cup dry (90 grams) of Complete Protein Mac & Cheese, White Cheddar contains approximately 320 calories.

You can check the exact calorie content by logging Complete Protein Mac & Cheese, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Complete Protein Mac & Cheese, White Cheddar have?

The amount of fat in Complete Protein Mac & Cheese, White Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup dry (90 grams) of Complete Protein Mac & Cheese, White Cheddar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Complete Protein Mac & Cheese, White Cheddar have?

The protein content in Complete Protein Mac & Cheese, White Cheddar depends on the ingredients exists in it. On average, 1 cup dry (90 grams) of Complete Protein Mac & Cheese, White Cheddar contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Complete Protein Mac & Cheese, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Complete Protein Mac & Cheese, White Cheddar have?

On average, 1 cup dry (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Protein Mac & Cheese, White Cheddar.

How Much carbohydrates (carbs) is in Complete Protein Mac & Cheese, White Cheddar?

The amount of carbohydrates (carbs) in Complete Protein Mac & Cheese, White Cheddar depends on its serving size and preparation. On average, 1 cup dry (90 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Complete Protein Mac & Cheese, White Cheddar.

How Much Fiber is in Complete Protein Mac & Cheese, White Cheddar?

Complete Protein Mac & Cheese, White Cheddar contains approximately 4 grams of fiber in 1 cup dry (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Protein Mac & Cheese, White Cheddar for healthier you!

What vitamins and minerals are in a Complete Protein Mac & Cheese, White Cheddar?

Vitamins in Complete Protein Mac & Cheese, White Cheddar:

  • Vitamin D:Complete Protein Mac & Cheese, White Cheddar has 16 IU of Vitamin D.

Complete Protein Mac & Cheese, White Cheddar contains following minerals:

  • Complete Protein Mac & Cheese, White Cheddar has 130mg of Calcium.
  • Complete Protein Mac & Cheese, White Cheddar has 610mg of Sodium, Na.
  • Complete Protein Mac & Cheese, White Cheddar has 530mg of Potassium, K.
  • Complete Protein Mac & Cheese, White Cheddar has 3.9mg of Iron.

General

Does Complete Protein Mac & Cheese, White Cheddar contain caffeine?

Complete Protein Mac & Cheese, White Cheddar does not contain any caffeine.

Does Complete Protein Mac & Cheese, White Cheddar contain alcohol?

Complete Protein Mac & Cheese, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Complete Protein Mac & Cheese, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Protein Mac & Cheese, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Complete Protein Mac & Cheese, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Complete Protein Mac & Cheese, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Protein Mac & Cheese, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Complete Protein Mac & Cheese, White Cheddar for free?

Yes! Since Complete Protein Mac & Cheese, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Complete Protein Mac & Cheese, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Complete Protein Mac & Cheese, White Cheddar and adds it to your daily hydration log. Simply log Complete Protein Mac & Cheese, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Complete Protein Mac & Cheese, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Complete Protein Mac & Cheese, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Complete Protein Mac & Cheese, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Complete Protein Mac & Cheese, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Complete Protein Mac & Cheese, White Cheddar

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Complete Protein Mac & Cheese, White Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Complete Protein Mac & Cheese, White Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Complete Protein Mac & Cheese, White Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Complete Protein Mac & Cheese, White Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Complete Protein Mac & Cheese, White Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar enhances brain function and helps improve memory and focus.

Glucose from Complete Protein Mac & Cheese, White Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Complete Protein Mac & Cheese, White Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Complete Protein Mac & Cheese, White Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Complete Protein Mac & Cheese, White Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Complete Protein Mac & Cheese, White Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Complete Protein Mac & Cheese, White Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Complete Protein Mac & Cheese, White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Complete Protein Mac & Cheese, White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Complete Protein Mac & Cheese, White Cheddar supports immune function.

Supports immune function in Complete Protein Mac & Cheese, White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Complete Protein Mac & Cheese, White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Complete Protein Mac & Cheese, White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Complete Protein Mac & Cheese, White Cheddar provides energy.

Provides energy in Complete Protein Mac & Cheese, White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Complete Protein Mac & Cheese, White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Complete Protein Mac & Cheese, White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Complete Protein Mac & Cheese, White Cheddar helps in weight management.

Helps in weight management in Complete Protein Mac & Cheese, White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Complete Protein Mac & Cheese, White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Complete Protein Mac & Cheese, White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Complete Protein Mac & Cheese, White Cheddar supports bone health.

Supports bone health in Complete Protein Mac & Cheese, White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Complete Protein Mac & Cheese, White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Complete Protein Mac & Cheese, White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Complete Protein Mac & Cheese, White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Complete Protein Mac & Cheese, White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar supports fluid balance.

Maintains Fluid Balance in Complete Protein Mac & Cheese, White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar supports nerve function.

Supports Nerve Function in Complete Protein Mac & Cheese, White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Complete Protein Mac & Cheese, White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar supports muscle function.

Aids Muscle Function in Complete Protein Mac & Cheese, White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Complete Protein Mac & Cheese, White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar helps balance pH levels.

Balances pH Levels in Complete Protein Mac & Cheese, White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Complete Protein Mac & Cheese, White Cheddar supports bone health.

Supports Bone Health in Complete Protein Mac & Cheese, White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup dry Complete Protein Mac & Cheese, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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