Spirals Protein Pasta

Modern Table

Total Energy

190

kcal

77.08

% from carbs

22.92

% from protein

0

% from fats

In 55 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

10mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spirals Protein Pasta

A typical serving 2 oz dry of Spirals Protein Pasta (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spirals Protein Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry (55 grams) of Spirals Protein Pasta contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spirals Protein Pasta depends on the ingredients exists in it. On average, 2 oz dry of Spirals Protein Pasta (about 55 grams) contains approximately 11 grams of protein.

On average, 2 oz dry (about 55 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 55 grams) contains about 37 grams of carbohydrates.

Spirals Protein Pasta contains approximately 3 grams of fiber in 2 oz dry (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Complete Protein Pasta, Penne

Modern Table

190 kcal

Veggie Rotini, Complete Protein Pasta

Modern Table

190 kcal

Vegan Sauce and Pasta

Modern Table

300 kcal

Meal Kit, Parmesan Pesto Lentil Pasta

Modern Table

330 kcal

Vegan Mac Complete Protein, Southwest

Modern Table

300 kcal

Complete Protein Mac & Cheese, White Cheddar

Modern Table

320 kcal

Confetti Bean Pasta

Modern Table Meals

190 kcal

Vegan Mac Complete Protein, Classic Cheddar Style

Modern Table

300 kcal

Lentil Penne Bean Pasta

Modern Table Meals

190 kcal

Lentil Rotini Bean Pasta

Modern Table Meals

200 kcal

Teriyaki Bean & Broccoli Pasta

Modern Table Meals

300 kcal

Pesto Bean Pasta & Veggie

Modern Table Meals

310 kcal

Spirals Pasta

Value

365 kcal

Pasta, Spirals

Rienzi

210 kcal

Bean Pasta & Veggie Kit, Teriyaki

Modern Table Meals

310 kcal

Mediterranean Bean Pasta & Veggie Kit

Modern Table Meals

300 kcal

Cheddar Broccoli Bean Pasta & Veggie Kit

Modern Table Meals

310 kcal

Creamy Alfredo Lentil Pasta Meal Kit

Modern Table Meals

330 kcal

Creamy Mushroom Bean Pasta & Veggie Kit

Modern Table Meals

320 kcal

Lentil Pasta Kit, Creamy Garlic & Herb

Modern Table Meals

340 kcal

Lentil Pasta Meal Kit with Cheddar Broccoli

Modern Table Meals

340 kcal

Organic Spirals Pasta

Macro Wholefoods Market

358 kcal

Spinach Pasta Spirals

Al Dente Pasta Company

205 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Spirals Protein Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.