Spirals Protein Pasta

Modern Table

22.92

% from protein

77.08

% from carbs

77.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
95
% Daily value*
Sodium, Na 2.5 mg
0.1%
Potassium, K 180 mg
3.8%
Total Carbohydrates 18.5 g
6.7%
Fiber 1.5 g
5.4%
Sugars 0.3 g
0.5%
Protein 5.5 g
11%
Vitamin D 6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 5 mg
Iron 1.4 mg
Sugars, added 0 g

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Spirals Protein Pasta Nutrients FAQs

Nutrients

What is the calorie content of Spirals Protein Pasta?

A typical serving 2 oz dry (55 grams) of Spirals Protein Pasta contains approximately 190 calories.

You can check the exact calorie content by logging Spirals Protein Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spirals Protein Pasta have?

The amount of fat in Spirals Protein Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry (55 grams) of Spirals Protein Pasta contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spirals Protein Pasta have?

The protein content in Spirals Protein Pasta depends on the ingredients exists in it. On average, 2 oz dry (55 grams) of Spirals Protein Pasta contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spirals Protein Pasta, Download Nutribit app for healthier you!

How much sugar does a Spirals Protein Pasta have?

On average, 2 oz dry (55 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals Protein Pasta.

How Much carbohydrates (carbs) is in Spirals Protein Pasta?

The amount of carbohydrates (carbs) in Spirals Protein Pasta depends on its serving size and preparation. On average, 2 oz dry (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spirals Protein Pasta.

How Much Fiber is in Spirals Protein Pasta?

Spirals Protein Pasta contains approximately 3 grams of fiber in 2 oz dry (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals Protein Pasta for healthier you!

What vitamins and minerals are in a Spirals Protein Pasta?

Vitamins in Spirals Protein Pasta:

  • Vitamin D:Spirals Protein Pasta has 12 IU of Vitamin D.

Spirals Protein Pasta contains following minerals:

  • Spirals Protein Pasta has 10mg of Calcium.
  • Spirals Protein Pasta has 5mg of Sodium, Na.
  • Spirals Protein Pasta has 360mg of Potassium, K.
  • Spirals Protein Pasta has 2.7mg of Iron.

General

Does Spirals Protein Pasta contain caffeine?

Spirals Protein Pasta does not contain any caffeine.

Does Spirals Protein Pasta contain alcohol?

Spirals Protein Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spirals Protein Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals Protein Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spirals Protein Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spirals Protein Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals Protein Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spirals Protein Pasta for free?

Yes! Since Spirals Protein Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spirals Protein Pasta with water tracking feature?

Nutribit automatically calculates the water content of Spirals Protein Pasta and adds it to your daily hydration log. Simply log Spirals Protein Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spirals Protein Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spirals Protein Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spirals Protein Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spirals Protein Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spirals Protein Pasta

Protein in Spirals Protein Pasta supports building and repairing tissues.

Builds and repairs tissues in Spirals Protein Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spirals Protein Pasta supports immune function.

Supports immune function in Spirals Protein Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spirals Protein Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spirals Protein Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spirals Protein Pasta provides energy.

Provides energy in Spirals Protein Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spirals Protein Pasta supports muscle growth and strength.

Supports muscle growth and strength in Spirals Protein Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spirals Protein Pasta helps in weight management.

Helps in weight management in Spirals Protein Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spirals Protein Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spirals Protein Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spirals Protein Pasta supports bone health.

Supports bone health in Spirals Protein Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spirals Protein Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Spirals Protein Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Spirals Protein Pasta regulates blood sugar levels.

Regulates blood sugar levels in Spirals Protein Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Spirals Protein Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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