Lentil Elbows, Mac & Cheese
Modern Table
18.74
% from protein77.31
% from carbs77.31
% from fatNutrition Facts
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Lentil Elbows, Mac & Cheese Nutrients FAQs
Nutrients
- Lentil Elbows, Mac & Cheese has 195mg of Calcium.
- Lentil Elbows, Mac & Cheese has 610mg of Sodium, Na.
- Lentil Elbows, Mac & Cheese has 510mg of Potassium, K.
- Lentil Elbows, Mac & Cheese has 3.6mg of Iron.
What is the calorie content of Lentil Elbows, Mac & Cheese?
A typical serving 1 cup dry (95 grams) of Lentil Elbows, Mac & Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Lentil Elbows, Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Elbows, Mac & Cheese have?
The amount of fat in Lentil Elbows, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup dry (95 grams) of Lentil Elbows, Mac & Cheese contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Elbows, Mac & Cheese have?
The protein content in Lentil Elbows, Mac & Cheese depends on the ingredients exists in it. On average, 1 cup dry (95 grams) of Lentil Elbows, Mac & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Elbows, Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Lentil Elbows, Mac & Cheese have?
On average, 1 cup dry (95 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Elbows, Mac & Cheese.
How Much carbohydrates (carbs) is in Lentil Elbows, Mac & Cheese?
The amount of carbohydrates (carbs) in Lentil Elbows, Mac & Cheese depends on its serving size and preparation. On average, 1 cup dry (95 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Elbows, Mac & Cheese.
How Much Fiber is in Lentil Elbows, Mac & Cheese?
Lentil Elbows, Mac & Cheese contains approximately 4 grams of fiber in 1 cup dry (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Elbows, Mac & Cheese for healthier you!
What vitamins and minerals are in a Lentil Elbows, Mac & Cheese?
Lentil Elbows, Mac & Cheese contains following minerals:
General
Does Lentil Elbows, Mac & Cheese contain caffeine?
Lentil Elbows, Mac & Cheese does not contain any caffeine.
Does Lentil Elbows, Mac & Cheese contain alcohol?
Lentil Elbows, Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Elbows, Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Elbows, Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Elbows, Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Elbows, Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Elbows, Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Elbows, Mac & Cheese for free?
Yes! Since Lentil Elbows, Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Elbows, Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Lentil Elbows, Mac & Cheese and adds it to your daily hydration log. Simply log Lentil Elbows, Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Elbows, Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Elbows, Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Elbows, Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Elbows, Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Elbows, Mac & Cheese
Total Carbohydrates in Lentil Elbows, Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil Elbows, Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil Elbows, Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil Elbows, Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil Elbows, Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil Elbows, Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil Elbows, Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil Elbows, Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil Elbows, Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil Elbows, Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil Elbows, Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Lentil Elbows, Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil Elbows, Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil Elbows, Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil Elbows, Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil Elbows, Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil Elbows, Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil Elbows, Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil Elbows, Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil Elbows, Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil Elbows, Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Lentil Elbows, Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Elbows, Mac & Cheese supports immune function.
Supports immune function in Lentil Elbows, Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Elbows, Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Elbows, Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Elbows, Mac & Cheese provides energy.
Provides energy in Lentil Elbows, Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Elbows, Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Lentil Elbows, Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Elbows, Mac & Cheese helps in weight management.
Helps in weight management in Lentil Elbows, Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Elbows, Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Elbows, Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Elbows, Mac & Cheese supports bone health.
Supports bone health in Lentil Elbows, Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Elbows, Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Elbows, Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Elbows, Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Lentil Elbows, Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lentil Elbows, Mac & Cheese supports bone health.
Calcium in Lentil Elbows, Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lentil Elbows, Mac & Cheese supports muscle function.
Calcium in Lentil Elbows, Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lentil Elbows, Mac & Cheese supports heart health.
Calcium in Lentil Elbows, Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lentil Elbows, Mac & Cheese supports nerve transmission.
Calcium in Lentil Elbows, Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lentil Elbows, Mac & Cheese supports blood clotting.
Calcium in Lentil Elbows, Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lentil Elbows, Mac & Cheese supports hormonal secretion.
Calcium in Lentil Elbows, Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lentil Elbows, Mac & Cheese supports weight management.
Calcium in Lentil Elbows, Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lentil Elbows, Mac & Cheese supports dental health.
Calcium in Lentil Elbows, Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lentil Elbows, Mac & Cheese supports blood pressure regulation.
Calcium in Lentil Elbows, Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lentil Elbows, Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Lentil Elbows, Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Elbows, Mac & Cheese supports nerve function.
Supports Nerve Function in Lentil Elbows, Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Elbows, Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Lentil Elbows, Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Elbows, Mac & Cheese supports muscle function.
Aids Muscle Function in Lentil Elbows, Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Elbows, Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Lentil Elbows, Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Elbows, Mac & Cheese helps balance pH levels.
Balances pH Levels in Lentil Elbows, Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Elbows, Mac & Cheese supports bone health.
Supports Bone Health in Lentil Elbows, Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup dry Lentil Elbows, Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.