Lentil Elbows, Mac & Cheese Jalapeno Cheddar

Modern Table Meals

Total Energy

330

kcal

76.76

% from carbs

19.19

% from protein

4.05

% from fats

In 93 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

2.5mg

0.8%

Sodium, Na

540mg

23.5%

Potassium, K

550mg

11.7%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Elbows, Mac & Cheese Jalapeno Cheddar

A typical serving 1 cup dry as packaged of Lentil Elbows, Mac & Cheese Jalapeno Cheddar (93 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Elbows, Mac & Cheese Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup dry as packaged (93 grams) of Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Elbows, Mac & Cheese Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 cup dry as packaged of Lentil Elbows, Mac & Cheese Jalapeno Cheddar (about 93 grams) contains approximately 16 grams of protein.

On average, 1 cup dry as packaged (about 93 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry as packaged (about 93 grams) contains about 64 grams of carbohydrates.

Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 4 grams of fiber in 1 cup dry as packaged (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup dry as packaged Lentil Elbows, Mac & Cheese Jalapeno Cheddar

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.