Lentil Elbows, Mac & Cheese Jalapeno Cheddar
Modern Table Meals
19.19
% from protein76.76
% from carbs76.76
% from fatNutrition Facts
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Lentil Elbows, Mac & Cheese Jalapeno Cheddar Nutrients FAQs
Nutrients
- Lentil Elbows, Mac & Cheese Jalapeno Cheddar has 104mg of Calcium.
- Lentil Elbows, Mac & Cheese Jalapeno Cheddar has 540mg of Sodium, Na.
- Lentil Elbows, Mac & Cheese Jalapeno Cheddar has 550mg of Potassium, K.
- Lentil Elbows, Mac & Cheese Jalapeno Cheddar has 3.6mg of Iron.
What is the calorie content of Lentil Elbows, Mac & Cheese Jalapeno Cheddar?
A typical serving 1 cup dry as packaged (93 grams) of Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 330 calories.
You can check the exact calorie content by logging Lentil Elbows, Mac & Cheese Jalapeno Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Elbows, Mac & Cheese Jalapeno Cheddar have?
The amount of fat in Lentil Elbows, Mac & Cheese Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup dry as packaged (93 grams) of Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Elbows, Mac & Cheese Jalapeno Cheddar have?
The protein content in Lentil Elbows, Mac & Cheese Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 cup dry as packaged (93 grams) of Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Elbows, Mac & Cheese Jalapeno Cheddar, Download Nutribit app for healthier you!
How much sugar does a Lentil Elbows, Mac & Cheese Jalapeno Cheddar have?
On average, 1 cup dry as packaged (93 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Elbows, Mac & Cheese Jalapeno Cheddar.
How Much carbohydrates (carbs) is in Lentil Elbows, Mac & Cheese Jalapeno Cheddar?
The amount of carbohydrates (carbs) in Lentil Elbows, Mac & Cheese Jalapeno Cheddar depends on its serving size and preparation. On average, 1 cup dry as packaged (93 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Elbows, Mac & Cheese Jalapeno Cheddar.
How Much Fiber is in Lentil Elbows, Mac & Cheese Jalapeno Cheddar?
Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains approximately 4 grams of fiber in 1 cup dry as packaged (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Elbows, Mac & Cheese Jalapeno Cheddar for healthier you!
What vitamins and minerals are in a Lentil Elbows, Mac & Cheese Jalapeno Cheddar?
Lentil Elbows, Mac & Cheese Jalapeno Cheddar contains following minerals:
General
Does Lentil Elbows, Mac & Cheese Jalapeno Cheddar contain caffeine?
Lentil Elbows, Mac & Cheese Jalapeno Cheddar does not contain any caffeine.
Does Lentil Elbows, Mac & Cheese Jalapeno Cheddar contain alcohol?
Lentil Elbows, Mac & Cheese Jalapeno Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Elbows, Mac & Cheese Jalapeno Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Elbows, Mac & Cheese Jalapeno Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Elbows, Mac & Cheese Jalapeno Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Elbows, Mac & Cheese Jalapeno Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Elbows, Mac & Cheese Jalapeno Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Elbows, Mac & Cheese Jalapeno Cheddar for free?
Yes! Since Lentil Elbows, Mac & Cheese Jalapeno Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Elbows, Mac & Cheese Jalapeno Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Lentil Elbows, Mac & Cheese Jalapeno Cheddar and adds it to your daily hydration log. Simply log Lentil Elbows, Mac & Cheese Jalapeno Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Elbows, Mac & Cheese Jalapeno Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Elbows, Mac & Cheese Jalapeno Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Elbows, Mac & Cheese Jalapeno Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Elbows, Mac & Cheese Jalapeno Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Elbows, Mac & Cheese Jalapeno Cheddar
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil Elbows, Mac & Cheese Jalapeno Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil Elbows, Mac & Cheese Jalapeno Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil Elbows, Mac & Cheese Jalapeno Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil Elbows, Mac & Cheese Jalapeno Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil Elbows, Mac & Cheese Jalapeno Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar enhances brain function and helps improve memory and focus.
Glucose from Lentil Elbows, Mac & Cheese Jalapeno Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil Elbows, Mac & Cheese Jalapeno Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil Elbows, Mac & Cheese Jalapeno Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil Elbows, Mac & Cheese Jalapeno Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil Elbows, Mac & Cheese Jalapeno Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports building and repairing tissues.
Builds and repairs tissues in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports immune function.
Supports immune function in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar provides energy.
Provides energy in Lentil Elbows, Mac & Cheese Jalapeno Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps in weight management.
Helps in weight management in Lentil Elbows, Mac & Cheese Jalapeno Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports bone health.
Supports bone health in Lentil Elbows, Mac & Cheese Jalapeno Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Elbows, Mac & Cheese Jalapeno Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Elbows, Mac & Cheese Jalapeno Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports fluid balance.
Maintains Fluid Balance in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports nerve function.
Supports Nerve Function in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports muscle function.
Aids Muscle Function in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Lentil Elbows, Mac & Cheese Jalapeno Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps balance pH levels.
Balances pH Levels in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Elbows, Mac & Cheese Jalapeno Cheddar supports bone health.
Supports Bone Health in Lentil Elbows, Mac & Cheese Jalapeno Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup dry as packaged Lentil Elbows, Mac & Cheese Jalapeno Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.