Cold Brew & Dark Chocolate Smoothie Bowl

Tattooed Chef

Total Energy

150

kcal

73.39

% from carbs

7.34

% from protein

19.27

% from fats

In 177 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Potassium, K

470mg

10%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Brew & Dark Chocolate Smoothie Bowl

A typical serving 1 bowl with topping of Cold Brew & Dark Chocolate Smoothie Bowl (177 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Brew & Dark Chocolate Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl with topping (177 grams) of Cold Brew & Dark Chocolate Smoothie Bowl contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Brew & Dark Chocolate Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl with topping of Cold Brew & Dark Chocolate Smoothie Bowl (about 177 grams) contains approximately 3 grams of protein.

On average, 1 bowl with topping (about 177 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl with topping (about 177 grams) contains about 30 grams of carbohydrates.

Cold Brew & Dark Chocolate Smoothie Bowl contains approximately 5 grams of fiber in 1 bowl with topping (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl with topping Cold Brew & Dark Chocolate Smoothie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.