Zucchini & Yellow Squash Spirals With Basil Pesto

Tattooed Chef

12.5

% from protein

12.5

% from carbs

12.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 5.3 g
26.7%

Sodium, Na 306.7 mg
13.3%

Potassium, K 186.7 mg
4%

Total Carbohydrates 4 g
1.5%

Fiber 1.3 g
4.8%

Sugars 2.7 g
5.3%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 17.3 mg

Iron 0.7 mg

Sugars, added 0 g

Zucchini & Yellow Squash Spirals With Basil Pesto Nutrients FAQs

Nutrients

What is the calorie content of Zucchini & Yellow Squash Spirals With Basil Pesto?

A typical serving 0.75 cup (105 grams) of Zucchini & Yellow Squash Spirals With Basil Pesto contains approximately 100 calories.

You can check the exact calorie content by logging Zucchini & Yellow Squash Spirals With Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini & Yellow Squash Spirals With Basil Pesto have?

The amount of fat in Zucchini & Yellow Squash Spirals With Basil Pesto depends on the ingredients and preparation method. On average, one serving 0.75 cup (105 grams) of Zucchini & Yellow Squash Spirals With Basil Pesto contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini & Yellow Squash Spirals With Basil Pesto have?

The protein content in Zucchini & Yellow Squash Spirals With Basil Pesto depends on the ingredients exists in it. On average, 0.75 cup (105 grams) of Zucchini & Yellow Squash Spirals With Basil Pesto contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini & Yellow Squash Spirals With Basil Pesto, Download Nutribit app for healthier you!

How much sugar does a Zucchini & Yellow Squash Spirals With Basil Pesto have?

On average, 0.75 cup (105 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini & Yellow Squash Spirals With Basil Pesto.

How Much carbohydrates (carbs) is in Zucchini & Yellow Squash Spirals With Basil Pesto?

The amount of carbohydrates (carbs) in Zucchini & Yellow Squash Spirals With Basil Pesto depends on its serving size and preparation. On average, 0.75 cup (105 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini & Yellow Squash Spirals With Basil Pesto.

How Much Fiber is in Zucchini & Yellow Squash Spirals With Basil Pesto?

Zucchini & Yellow Squash Spirals With Basil Pesto contains approximately 1 grams of fiber in 0.75 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini & Yellow Squash Spirals With Basil Pesto for healthier you!

What vitamins and minerals are in a Zucchini & Yellow Squash Spirals With Basil Pesto?

Zucchini & Yellow Squash Spirals With Basil Pesto contains following minerals:

  • Zucchini & Yellow Squash Spirals With Basil Pesto has 13mg of Calcium.
  • Zucchini & Yellow Squash Spirals With Basil Pesto has 230mg of Sodium, Na.
  • Zucchini & Yellow Squash Spirals With Basil Pesto has 140mg of Potassium, K.
  • Zucchini & Yellow Squash Spirals With Basil Pesto has 0.5mg of Iron.

General

Does Zucchini & Yellow Squash Spirals With Basil Pesto contain caffeine?

Zucchini & Yellow Squash Spirals With Basil Pesto does not contain any caffeine.

Does Zucchini & Yellow Squash Spirals With Basil Pesto contain alcohol?

Zucchini & Yellow Squash Spirals With Basil Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini & Yellow Squash Spirals With Basil Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini & Yellow Squash Spirals With Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini & Yellow Squash Spirals With Basil Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini & Yellow Squash Spirals With Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini & Yellow Squash Spirals With Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini & Yellow Squash Spirals With Basil Pesto for free?

Yes! Since Zucchini & Yellow Squash Spirals With Basil Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini & Yellow Squash Spirals With Basil Pesto with water tracking feature?

Nutribit automatically calculates the water content of Zucchini & Yellow Squash Spirals With Basil Pesto and adds it to your daily hydration log. Simply log Zucchini & Yellow Squash Spirals With Basil Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini & Yellow Squash Spirals With Basil Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini & Yellow Squash Spirals With Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini & Yellow Squash Spirals With Basil Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini & Yellow Squash Spirals With Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini & Yellow Squash Spirals With Basil Pesto

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Zucchini & Yellow Squash Spirals With Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP