Zucchini Spirals
Common Food
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Zucchini Spirals Nutrients FAQs
Nutrients
- Zucchini Spirals has 10mg of Calcium.
- Zucchini Spirals has 150mg of Potassium, K.
- Zucchini Spirals has 0.4mg of Iron.
What is the calorie content of Zucchini Spirals?
A typical serving 0.75 cup (75 grams) of Zucchini Spirals contains approximately 15 calories.
You can check the exact calorie content by logging Zucchini Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Spirals have?
The amount of fat in Zucchini Spirals depends on the ingredients and preparation method. On average, one serving 0.75 cup (75 grams) of Zucchini Spirals contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Spirals have?
The protein content in Zucchini Spirals depends on the ingredients exists in it. On average, 0.75 cup (75 grams) of Zucchini Spirals contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Spirals, Download Nutribit app for healthier you!
How much sugar does a Zucchini Spirals have?
On average, 0.75 cup (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Spirals.
How Much carbohydrates (carbs) is in Zucchini Spirals?
The amount of carbohydrates (carbs) in Zucchini Spirals depends on its serving size and preparation. On average, 0.75 cup (75 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Spirals.
How Much Fiber is in Zucchini Spirals?
Zucchini Spirals contains approximately 1 grams of fiber in 0.75 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Spirals for healthier you!
What vitamins and minerals are in a Zucchini Spirals?
Zucchini Spirals contains following minerals:
General
Does Zucchini Spirals contain caffeine?
Zucchini Spirals does not contain any caffeine.
Does Zucchini Spirals contain alcohol?
Zucchini Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Spirals for free?
Yes! Since Zucchini Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Spirals with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Spirals and adds it to your daily hydration log. Simply log Zucchini Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Spirals
How to burn 15 calories?
The amount of exercise required to burn off 0.75 cup Zucchini Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.