Pitter Organic Dates
Bard Valley Natural Delights
Total Energy
110
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Potassium, K
262mg
5.6%
Total Carbohydrates
30g
10.9%
Fiber
3g
10.7%
Sugars
27g
54%
Protein
1g
2%
Calcium, Ca
16mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pitter Organic Dates?
How Much Fat Is in Pitter Organic Dates?
How Much Protein is in Pitter Organic Dates?
How Much Protein is in Pitter Organic Dates?
How Much Sugar is in Pitter Organic Dates?
How Much Sugar is in Pitter Organic Dates?
How Much carbohydrates (carbs) is in Pitter Organic Dates?
How Much carbohydrates (carbs) is in Pitter Organic Dates?
How Much Fiber is in Pitter Organic Dates?
How Much Fiber is in Pitter Organic Dates?
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The amount of exercise required to burn off 6 pieces Pitter Organic Dates
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.