Natural Dates

A typical serving 50 g serving (50 grams) of Natural Dates contains approximately 165 calories.

You can check the exact calorie content by logging Natural Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Natural Dates depends on the ingredients and preparation method. On average, one serving 50 g serving (50 grams) of Natural Dates contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Natural Dates depends on the ingredients exists in it. On average, 50 g serving (50 grams) of Natural Dates contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Dates, Download Nutribit app for healthier you!

On average, 50 g serving (50 grams) contains about 32.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Dates.

The amount of carbohydrates (carbs) in Natural Dates depends on its serving size and preparation. On average, 50 g serving (50 grams) contains about 38.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Dates.

Natural Dates contains approximately 2.6 grams of fiber in 50 g serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Dates for healthier you!

Natural Dates contains following minerals:

• Natural Dates has 40mg of Sodium, Na.

Natural Dates does not contain any caffeine.

Natural Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Natural Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Natural Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Natural Dates and adds it to your daily hydration log. Simply log Natural Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Natural Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Natural Dates data can be accessed offline in the Nutribit app anytime anywhere!