Raw Peruvian Maca
Of The Earth Superfoods
15.6
% from protein82.38
% from carbs82.38
% from fatNutrition Facts
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Raw Peruvian Maca Nutrients FAQs
Nutrients
- Raw Peruvian Maca has 16mg of Sodium, Na.
What is the calorie content of Raw Peruvian Maca?
A typical serving 100 g (100 grams) of Raw Peruvian Maca contains approximately 317 calories.
You can check the exact calorie content by logging Raw Peruvian Maca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Peruvian Maca have?
The amount of fat in Raw Peruvian Maca depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raw Peruvian Maca contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Peruvian Maca have?
The protein content in Raw Peruvian Maca depends on the ingredients exists in it. On average, 100 g (100 grams) of Raw Peruvian Maca contains approximately 13.9 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Peruvian Maca, Download Nutribit app for healthier you!
How much sugar does a Raw Peruvian Maca have?
On average, 100 g (100 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Peruvian Maca.
How Much carbohydrates (carbs) is in Raw Peruvian Maca?
The amount of carbohydrates (carbs) in Raw Peruvian Maca depends on its serving size and preparation. On average, 100 g (100 grams) contains about 73.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Peruvian Maca.
How Much Fiber is in Raw Peruvian Maca?
Raw Peruvian Maca contains approximately 20.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Peruvian Maca for healthier you!
What vitamins and minerals are in a Raw Peruvian Maca?
Raw Peruvian Maca contains following minerals:
General
Does Raw Peruvian Maca contain caffeine?
Raw Peruvian Maca does not contain any caffeine.
Does Raw Peruvian Maca contain alcohol?
Raw Peruvian Maca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Peruvian Maca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Peruvian Maca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Peruvian Maca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Peruvian Maca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Peruvian Maca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Peruvian Maca for free?
Yes! Since Raw Peruvian Maca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Peruvian Maca with water tracking feature?
Nutribit automatically calculates the water content of Raw Peruvian Maca and adds it to your daily hydration log. Simply log Raw Peruvian Maca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Peruvian Maca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Peruvian Maca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Peruvian Maca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Peruvian Maca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Peruvian Maca
Total Carbohydrates in Raw Peruvian Maca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Peruvian Maca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Peruvian Maca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Peruvian Maca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Peruvian Maca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Peruvian Maca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Peruvian Maca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Peruvian Maca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Peruvian Maca aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Peruvian Maca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Peruvian Maca enhances brain function and helps improve memory and focus.
Glucose from Raw Peruvian Maca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Peruvian Maca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Peruvian Maca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Peruvian Maca promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Peruvian Maca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Peruvian Maca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Peruvian Maca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Peruvian Maca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Peruvian Maca, help regulate blood pressure and reduce hypertension risk.
Protein in Raw Peruvian Maca supports building and repairing tissues.
Builds and repairs tissues in Raw Peruvian Maca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Peruvian Maca supports immune function.
Supports immune function in Raw Peruvian Maca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Peruvian Maca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Peruvian Maca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Peruvian Maca provides energy.
Provides energy in Raw Peruvian Maca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Peruvian Maca supports muscle growth and strength.
Supports muscle growth and strength in Raw Peruvian Maca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Peruvian Maca helps in weight management.
Helps in weight management in Raw Peruvian Maca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Peruvian Maca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Peruvian Maca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Peruvian Maca supports bone health.
Supports bone health in Raw Peruvian Maca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Peruvian Maca improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Peruvian Maca is essential for the health and growth of hair, skin, and nails.
Protein in Raw Peruvian Maca regulates blood sugar levels.
Regulates blood sugar levels in Raw Peruvian Maca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Peruvian Maca supports digestion.
Fiber in Raw Peruvian Maca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Peruvian Maca supports heart health.
Soluble fiber in Raw Peruvian Maca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Peruvian Maca aids in weight management.
Fiber-rich foods in Raw Peruvian Maca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Peruvian Maca regulates blood sugar.
Fiber in Raw Peruvian Maca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Peruvian Maca promotes gut health.
Fiber in Raw Peruvian Maca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Peruvian Maca lowers the risk of colon cancer.
A high-fiber diet from Raw Peruvian Maca is linked to a reduced risk of colon cancer.
Fiber in Raw Peruvian Maca improves skin health.
Fiber in Raw Peruvian Maca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Peruvian Maca helps lower blood pressure.
Adequate fiber in Raw Peruvian Maca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Peruvian Maca boosts immune function.
Fiber in Raw Peruvian Maca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Peruvian Maca reduces the risk of type 2 diabetes.
Fiber in Raw Peruvian Maca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 317 calories?
The amount of exercise required to burn off 100 g Raw Peruvian Maca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.